(Natural News) Meditation and hypnosis are two popular and widely studied techniques used for therapy. While they slightly differ in the way they are executed, they can be used to achieve the same thing and offer similar benefits. According to several studies, meditation and hypnosis can help people overcome mental health problems and behavioral issues. They can […]

(Natural News) In this review, researchers from different universities in China systematically summarized the chemical composition and medicinal properties of mulberry, which is used to treat diabetes. This article was published in The American Journal of Chinese Medicine. Diabetes mellitus (DM) is a serious metabolic disorder that affects numerous people all over the world. Traditional herbal medicines are still widely […]

(Natural News) Cheese has long been considered as fattening and unhealthy. It is rich in saturated fat, which is linked to heart disease. However, a recent study shows that, contrary to popular belief, cheese may actually be beneficial for the heart as well as general health. Is cheese really unhealthy? Cheese is a dairy product made […]

(Natural News) Sinus congestion can make you feel miserable. Some people find it difficult to breathe or sleep when their nasal passages are blocked. Fortunately, there are essential oils that help alleviate the discomfort caused by sinus congestion. Ease sinus congestion with essential oils Sinusitis is often caused by a viral or bacterial infection, which causes an inflammation in […]

(Natural News) Patients with eczema often resign themselves to living with the allergic condition while managing its symptoms. Fortunately, they may experience relief from the effects of atopic dermatitis with the aid of simple home remedies. A remedy may be a complementary therapy that improves the quality of life of a patient alongside a prescribed conventional […]

(Natural News) Apple cider vinegar (ACV) is often used in various home remedies. Why exactly is it good for you? ACV contains acetic acid, probiotics, and other nutrients Apple cider vinegar contains acetic acid, its key ingredient which has a pH of 2.5. Acetic acid is useful for the transportation of minerals (e.g. calcium), the digestion […]

(Natural News) The secret to a long life may be your cup of joe. Studies show that regular coffee drinkers have a reduced risk of dying prematurely compared to non-drinkers. Drinking coffee may increase your chances of living a longer life Two studies published in the Annals of Internal Medicine looked into the drinking habits of over 700,000 […]

(Natural News) Age-related macular degeneration (AMD) is a disease that can lead to vision loss. It affects over 10 million adults in the U.S. alone, and this number is expected to double by the year 2050. While there is no cure for macular degeneration, certain steps can be taken to boost eye health and decrease the risk of […]

(Natural News) You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, […]

(Natural News) Too much exposure to sunlight can damage your skin. Unfortunately, most people rely on store-bought sunscreen for protection, which contains harmful chemicals that can further cause damage. Researchers from South Korea suggest mountain hydrangea (Hydrangea serrata), also known as tea of heaven, as a natural sunscreen. In their study published in the journal […]