(Natural News) Many people dread going to the dentist. Even if it’s just a short visit for filling dental cavities, the idea of someone drilling into your teeth and hearing that grating sound can be the stuff of nightmares. Researchers may have found a way to treat cavities without the need for drilling – instead […]

(Natural News) Going on a detox cleanses your body of various toxins and promotes weight loss. But if it’s your first time to go on a detox diet, you may experience “detox dreams,” a strange side effect that makes you have vivid dreams at night. The benefits of detoxing Going on detox or cleansing diets […]

(Natural News) Resistance training is not only for people who want to build muscles. New research shows that this type of exercise helps prevent Type 2 diabetes, particularly in high-risk people. Researchers from China and the U.S. looked at the long-term effects of aerobic training, resistance training, and a combination of both on the prevention of […]

(Natural News) Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure levels. The study was published in The Journals of Gerontology: Series A and conducted by researchers from King’s College London. Blueberries and blood vessel function The researchers used metabolomic and nutrigenomic techniques and found […]

(Natural News) Once you learn all the ways that vitamin D can enhance your health, you might be going out of your way to ensure you’re getting more of it. Whether you’re spending more time in the sunshine or taking a supplement, your efforts could be futile if you’re not also getting proper amounts of […]

(Natural News) It’s clear that breast milk is the best food for your baby if you can provide it, but scientists are still discovering precisely what it contains and why. New research has uncovered the presence of yeast and other types of fungi that may play a role in the development and health of infants. […]

(Natural News) The human stomach, the saliva, and the large and small intestines are like a rain forest, teeming with more than five thousand living species of bacteria. These bacteria cells outnumber human cells 10:1. Every moment of every day, several trillion bacteria cells interact with one another and coordinate vital functions inside the body. […]

(Natural News) Fresh fruits and vegetables are essential for a balanced diet. But did you know that you can boost your brain health by consuming sprouts and microgreens? What is sprouting? Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or […]

(Natural News) In the latest of a long line of powers being attributed to vitamin D, scientists have discovered that it can protect children who live in urban areas from asthma. One out of every 12 American children has the condition, which means it affects more than six million kids. Asthma is seen disproportionately among […]

(Natural News) Red sage (Salvia miltiorrhiza) is one of the most widely used herbs in traditional Chinese medicine. The dried root of red sage is known as danshen. These days, danshen is slowly gaining recognition in the health community, thanks to its multiple health benefits. In a study published in the Chinese Journal of Natural Medicines, researchers from the Beijing […]