(Natural News) Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and […]

(Natural News) A study published in the journal Nutrition Research looked at whether olive oil intake, fish consumption, and omega-3 supplementation would increase the levels of red blood cell oleic acid and the omega-3 index of a person. This study was conducted by a team of researchers from the U.S. and Italy. The research team looked […]

(Natural News) For centuries, astragalus, also known as huang qi, has been used in traditional Chinese medicine. It has many health benefits, including anti-inflammatory effects. In a study published in The American Journal of Chinese Medicine, researchers from Hong Kong Baptist University examined astragalus saponins and found that the herb can inhibit inflammation and reverse […]

(Natural News) A joint study by Danish and Swedish researchers found a new and healthy reason for people to eat flaxseed. Their research showed that the dietary fibers in flaxseed could trigger positive changes in the composition of the gut microbiota that ferment these fibers. These alterations in gut microbiota can improve metabolic health and lower the risk of obesity. Microbiota is the […]

(Natural News) If you’re trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein sources can be used in sweet and savory dishes and will make you feel full longer. Incorporate these protein-rich foods into healthy, balanced meals to boost your energy levels throughout the […]

(Natural News) An international study conducted by researchers from the Shanghai University of Traditional Chinese Medicine and the Tufts University School of Medicine in Boston revealed that traditional Chinese medicine (TCM) can be used to improve pain, as well as restore knee function and overall wellness, in patients with knee osteoarthritis. The results of the study were published in […]

(Natural News) Researchers from Dongguk University Graduate School of Medicine and Pukyong National University in South Korea investigated the neuromodulatory effects of ethanol extracts obtained from the leaves of Calotropis gigantea, a plant with a long history of use in traditional medicine. The results of their study were published in The American Journal of Chinese Medicine. C. gigantea, […]

(Natural News) Many of us have eaten something we find unappetizing in the name of good health, but the idea of consuming insects takes the sentiment to a level lots of people are unwilling to go. Although it sounds like something out of a survivalist TV show, some scientists claim that insects are loaded with […]

(Natural News) A team of researchers from Morocco looked at the antibacterial activity of Artemisia ifranensis, a species in the genus Artemisia that grows wild in the Middle Atlas in Morocco. The team published their findings in the Journal of Essential Oil Research. For the study, the research team extracted the essential oils from the […]

(Natural News) The human body protects itself against infections and wounds via a bodily function called inflammation. However, various conditions can cause this condition to remain elevated, which can lead to tissue damage. Thankfully, herbal remedies like ginger and turmeric can naturally reduce inflammation. There are different non-steroidal anti-inflammatory drugs (NSAIDs) that can help minimize inflammation in the […]