(Natural News) Americans need to be more active, there’s no doubt about that. Survey data suggests that nearly one-third of the United States population is leading a sedentary lifestyle. Both adults and children suffer from inactivity. Combine this with an average diet of added sugars, refined grains, trans fats and too many calories, and you’ve […]

(Natural News) You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while […]

(Natural News) Eggs are one of the most common causes of food allergies. A person can develop an egg allergy when his or her immune system becomes sensitized (sensitive) to proteins present in egg whites and egg yolks. In the U.S., experts estimate that about 2 percent of children suffer from an egg allergy, but […]

(Natural News) Mulberry is a plant traditionally cultivated in Korea, China, and Japan for medicine, particularly for treating obesity and diabetes. In a study published in the journal BMC Complementary and Alternative Medicine, researchers at Chungnam National University in South Korea found that bioconverted mulberry leaf extract is an effective herbal medicine for improving the symptoms […]

(Natural News) Airplane cabins are blanketed with germs, so it’s easy to catch a disease if you don’t take extra measures to protect yourself. The odds of travelers carrying the flu on an airplane are especially high during flu season. Your risk of catching the flu is higher still in airplanes because you are in […]

(Natural News) Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity. […]

(Natural News) If you enjoy cooking, you’ve probably come up with lots of exciting ways to add life to your favorite dishes using spices. You wouldn’t dream of making tomato sauce without basil or roasted potatoes without rosemary, but the true value of many herbs extends far beyond your kitchen. Here’s a look at some […]

(Natural News) A team of researchers from Wonkwang University in South Korea looked at the effect of the self-heal herb (Prunella vulgaris) on improving the symptoms of diabetic nephropathy, also known as diabetic kidney disease. The research team published their findings in The American Journal of Chinese Medicine. Diabetic nephropathy is the most common complication […]

(Natural News) Cold sores can be painful and inconvenient. If you want relief from these tiny, annoying blisters, try natural remedies like essential oils, L-lysine, or zinc-based creams. What causes cold sores? Cold sores (also known as fever blisters) can appear when you’re sick, stressed, or menstruating. Dr. William Cole, a functional medicine expert, says that cold sores […]

(Natural News) A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life. Simple ways […]