(Natural News) Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps […]

(Natural News) If you have just started to learn how to cook, the rows upon rows of spices at the supermarket might be a little overwhelming. Each spice has a unique flavor that makes every dish taste a lot better. Not only that, but many spices offer health benefits, too. Beginner-friendly spices Some spices may […]

(Natural News) Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and […]

(Natural News) If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help […]

(Natural News) Having dry, red, irritated skin can be annoyingly painful. It may occur due to a sudden change in weather, a result of too much stress, inflammation, or any other cause. Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation. Drink lots of water – Drinking […]

(Natural News) Following the bombshell finding of alarming levels of lead and aluminum in a probiotics dietary supplement that’s marketed to children and sold on Amazon.com, CWC Labs has completed heavy metals testing of five more popular probiotics to provide a larger comparison of dietary supplements in this category. The five additional probiotics tested were: […]

(Natural News) Proper hydration is the key to maintaining overall heath, especially if you are physically active or are recovering from an illness. However, sometimes drinking water alone is not enough. Rehydration is not the same as electrolyte or mineral replacement. The water you drink should contain beneficial minerals and electrolytes to replenish those that your […]

(Natural News) In this study, researchers from different universities in South Korea demonstrated how silibinin, a flavonoid found in milk thistle, can be used for Parkinson’s disease therapy.  The results of their study were published in the Journal of Medicinal Food. Both Parkinson’s disease and Alzheimer’s disease exhibit common features of neurodegenerative diseases and are caused […]

(Natural News) Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much more than their delicious taste because they offer many health benefits. Here are seven reasons why you should start eating this amazing fruit today: They are loaded […]

(Natural News) Inflammation is an important part of the immune response. When the body sustains an injury or an infection, it uses inflammation to signal the immune system to send specialized cells that could fight off the invaders and start repairing damaged tissue. While the inflammatory process serves a good purpose, having it on for […]