(Natural News) Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic […]

(Natural News) Black cumin (Nigella sativa), also known as black seed or fennel flower is a commonly grown plant in India, Arabia, and many parts of Europe. Historically, it is widely used as a spice, especially in Indian cuisine. Today, it is used as a medicinal herb for many ailments because of its properties of […]

(Natural News) Bacteria represent just one part of a large and thriving community of microorganisms that the human body plays host to. These microbes can be found in different parts, including the skin, the oral cavity, and most notably, the gut. While bacteria, together with other microbes, contribute to the maintenance of good health, certain […]

(Natural News) Sweating is a perfectly natural process that your body needs to do on a regular basis in order to stay healthy. It helps to regulate your body temperature and allows your skin to expel harmful toxins from your body. The only downside to this is that bacteria tend to thrive in the sweaty areas […]

(Natural News) In this study, researchers from Gaziosmanpasa University in Turkey conducted an interventional correlational study to compare the effects of foot reflexology (FR) and connected tissue manipulation (CTM) on patients with primary dysmenorrhea. The results of their study were published in The Journal of Alternative and Complementary Medicine. For this study, the researchers worked with […]

(Natural News) Moxibustion is an age-old external treatment used in traditional Chinese medicine. It involves the burning of dried herbs like mugwort or wormwood on top of an acupuncture needle or over a layer of ginger or salt placed on the skin. Based on a bibliometric analysis on studies conducted from 1954 to 2007 in […]

(Natural News) The genus Litsea is comprised of evergreen or deciduous trees or shrubs that belong to the Lauraceae (laurel) family. It contains about 200 plant species, and some of them have been used in traditional Chinese medicine to treat traumatic injuries and relieve symptoms of pain. From this genus, Litsea verticillata was the first plant […]

(Natural News) The avocado (Persea americana) is a green, pear-shaped, single-seeded fruit that has gained popularity over the years because of its rich nutrient profile and amazing health benefits. Here are five best reasons to make avocados a part of your regular diet. Avocados are nutrient boosters Avocados contain high amounts of nutrients, such as […]

(Natural News) Looking for a natural approach that effectively relieves the painful and exhausting symptoms of fibromyalgia? Taking magnesium supplements is a great way to deal with the chronic condition. While the primary cause of fibromyalgia remains unclear, some experts suggest that high levels of physical and physiological stress can increase the risk of developing […]

(Natural News) Alzheimer’s disease is the most common form of dementia, and aging is its primary risk factor. Therefore, researchers continue to look for ways to counter the effects of aging on the brain. In a recent study, researchers from The Salk Institute for Biological Studies discovered a potential natural treatment for Alzheimer’s in the form […]