(Natural News) Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle […]

(Natural News) Consumers can now enjoy their marijuana in the form of a beverage. As more states permit the production and consumption of cannabis and its products, companies are developing a slew of marijuana-based recreational drinks as an alternative to conventional alcohol. The effects of edible marijuana are quite different from that of alcoholic drinks. People who drink alcohol can […]

(Natural News) Different life stages can be linked to different nutritional and dietary challenges. For instance, in the U.K., there is reduced consumption of milk and red meat observed in both teenage girls and young women. This decrease may be due to them considering both as fattening; but the consequence of this insufficient consumption is a deficiency […]

(Natural News) The fruit of the greater burdock plant (Arctium lappa), referred to as niu bang zi or Arctii Fructus (AF) in traditional Chinese medicine, has been shown to prevent the spread of colorectal cancer cells, according to a study in The American Journal of Chinese Medicine. In their research, a team from Wonkwang University in South Korea […]

(Natural News) A recent U.S. Department of Agriculture study revealed that compounds in coconut oil could ward off insects better than DEET, the main ingredient in insect repellent products. In the study, which was published in the journal Scientific Reports, scientists from the USDA’s Agricultural Research Service identified coconut oil fatty acids which showed significant repellent properties, especially against disease […]

(Natural News) The vegetarian lifestyle offers many health benefits to people of all ages. However, if you decide to become a vegetarian, you need to be more careful with your diet to avoid vitamin deficiencies. If you follow a plant-based diet, you can eat certain foods to boost your vitamin D intake to keep your bones […]

(Natural News) There is some truth behind the saying, “an apple a day keeps the doctor away.” Apples are superfoods, and they are good sources of antioxidants that protect cells from oxidative damage and boost the immune system. They also contain dietary fiber, which is good for digestion and the maintenance of gut microbiota. But […]

(Natural News) Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the inside. There are certain foods that protect the skin cells from harmful ultraviolet (UV) rays, keep your skin hydrated, and fight skin damage from harmful free radicals. Here […]

(Natural News) The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier polyunsaturated and monounsaturated fats. In particular, Americans are urged to stay away from meats, poultry, and dairy products that contain high amounts of solid fats as much as possible, as […]

(Natural News) In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that […]