(Natural News) The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood. A large-scale study conducted by researchers from the University of Leeds and the University of York suggests that eating more of these foods can improve mental health. The study, which was published in the journal Social Science and Medicine, built on earlier research […]

(Natural News) Isoflavones, also referred to as phytoestrogens or plant estrogens, are natural compounds found in plants and plant-based foods. They have a very similar structure to that of estrogen and they work like the hormone. For this reason, some women take them to relieve menopause symptoms. The estrogen receptors of the body treat plant estrogens […]

(Natural News) Did you know that pears are related to apples? Like apples, pears are juicy, nutritious fruits rich in vitamins and minerals. Pear trees can live for more than 250 years, making them one of the longest-living fruit trees on Earth. Cultivated pears are derived from one or two wild pear species distributed in […]

(Natural News) There are many different types of parasites that can reside in your body, especially along the digestive tract. But did you know that what you eat can help prevent parasitic infections from happening? More than that, the right foods can kill parasites and help your body replenish its stores of essential nutrients. There […]

(Natural News) Sprouts are one of the best superfoods found in nature. They are often referred to as a complete food because they are packed with high levels of complete proteins, vitamins, minerals, enzymes, and protein. Eating sprouts cleanses the body, prevents diseases, aids in digestion, and removes gas from the stomach. What’s more is that […]

(Natural News) In this study, researchers from National Taiwan Normal University investigated the anti-inflammatory effect of Antrodia cinnamomea, a medicinal mushroom in Taiwan, and the molecular mechanisms underlying its activity. The results of their study were published in The American Journal of Chinese Medicine. A. cinnamomea is widely used in Taiwan to prevent or treat liver disease. The […]

(Natural News) Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted […]

(Natural News) People who use blood-thinning drugs are actually putting themselves at the brink of death. These drugs are known to have life-threatening side effects. If you would like to ditch these harmful medicines for safe and natural blood-thinning alternatives, many are readily available. In fact, they can be found in the foods you eat. One of […]

(Natural News) Sugary snacks contain little to no nutrients at all. But if you want a sweet, mood-boosting treat that’s also healthy, make some delicious cookie dough superfood bites with cacao nibs, flaxseed, and hemp seeds. This recipe for a healthy, energizing snack is from Danielle Duboise and Whitney Tingle, the founders of Sakara Life, […]

(Natural News) There’s no doubt that oranges can do wonders for the body, but a novel study from the Autonomous University of Nuevo Leon suggests that these citrusy fruits can also be used as a natural preservative, thanks to their antimicrobial and antioxidant properties. The study, which was published in CyTA – Journal of Food, looked at […]