(Natural News) Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that […]

(Natural News) The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases. A review of literature published in The American Journal of Chinese Medicine suggested that food therapy is an effective way to control blood pressure. Author Ping Zhou, a researcher from Nipissing University in Canada, looked […]

(Natural News) Medicinal mushrooms, such as chaga, reishi, shiitake, lion’s mane, and cordyceps, are some of the most dynamic healing foods available. Listed below are five health benefits that medicinal mushrooms offer. They increase antioxidant activity: Many mushrooms have high antioxidant properties and neutralize the harmful effects of free radicals. For example, reishi mushroom extracts are reported […]

(Natural News) A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and Duke-NUS Medical School in Singapore and published […]

(Natural News) Harvard researchers weighed in on the question of whether or not the consumption of eggs makes it more likely for a person to develop Type 2 diabetes. They reported that eating an egg every day prevents the onset of diabetes. They drew their data from a dozen potential cohorts of earlier studies on the association between eating eggs […]

(Natural News) Sea cucumbers are marine animals that can be found on the sea floor. They are widely used in Asian countries as food or as ingredients of traditional medicine. In an animal study published in The American Journal of Chinese Medicine, a team of researchers from Pusan National University in South Korea found that sea cucumbers can also be used to prevent […]

(Natural News) Alzheimer’s disease is a neurodegenerative disease that impairs memory and other important cognitive functions. Today, it affects about 5.3 million Americans and is the sixth leading cause of death in the U.S. The number is alarming and continues to increase each year. Before it’s too late, take extra steps on keeping your brain […]

(Natural News) Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble and insoluble fiber that help control blood sugar and cholesterol levels and promote healthy digestion. In the U.S., blueberries and blackberries are two of the most popular varieties, and they are packed with health benefits. In the northern parts […]

(Natural News) Many people rely on pharmaceutical drugs to treat the flu and their colds, but there are natural medicines that can beat these illnesses. Elderberry. This berry can boost immunity and inhibit viruses from penetrating cells, preventing them from replicating. Elderberry is a great natural remedy for colds because it helps speed up the recovery period, […]

(Natural News) The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid suffering from these conditions by adhering to a healthy diet and taking supplements that contain B vitamins. An article published on the website NaturalHealth365.com discussed how B vitamins, such as vitamin B9 (folate), vitamin B6 (pyridoxine), […]