(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding […]

(Natural News) Nobody likes feeling bloated. If your stomach is feeling uncomfortably swollen today, here are some soothing beverages you can make to naturally relieve the bloated feeling. What is bloating? Bloating occurs in your abdomen or stomach when your gastrointestinal (GI) tract is filled with air or gas. If you’re bloated, your stomach will […]

(Natural News) Wild violets bear beautiful flowers, but some people think of the plant as an annoyance that can take over a well-manicured lawn. But did you know that the wild violets, also called common blue violets, can be used to make natural remedies to boost your immunity? (h/t to TheSurvivalMom.com) Differentiating wild violets and African […]

(Natural News) Processed sugar is bad for the health when consumed in sugary foods or sweetened beverages. However, it can potentially save lives when applied to wounds as a disinfectant and healing ingredient. In ancient times, Egyptian healers used sugar to speed up the healing of injuries. During the Napoleonic wars, soldiers stuffed sugar into wounds […]

(Natural News) Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh […]

(Natural News) Want to slim down? Drink lots of green tea. A recent animal study showed that the beverage can improve the composition of gut bacteria in mice, which helps prevent obesity and related health issues. Obesity is a pressing health concern in the United States and around the world. Obese people are more likely to develop diabetes, metabolic […]

(Natural News) With ever-increasing numbers of people dealing with Alzheimer’s and dementia, people are looking for ways to prevent themselves and their loved ones from having to face these horrific diseases. While traditional, medical treatments have little to offer, there are some natural treatments that have the potential to help protect against cognitive impairment. For […]

(Natural News) In our latest effort to test products for heavy metals and other contaminants, we recently acquired ice water from multiple fast food chains, including Whataburger, Jack in the Box, McDonald’s, Taco Bell, Burger King and more. Using our mass spec laboratory instrumentation (ICP-MS), we tested all these water samples for heavy metals. You […]

(Natural News) Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal qualities. Today, many scientists believe that moringa […]

(Natural News) Nobody wants to have halitosis or bad breath. Fortunately, there are natural treatments for this embarrassing condition, and one of them might be sitting on your plate right now. Quinoa saponins vs. halitosis bacteria About 25 percent of people around the world have bad breath, and it is commonly caused by poor oral […]