(Natural News) You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while […]

(Natural News) Eggs are one of the most common causes of food allergies. A person can develop an egg allergy when his or her immune system becomes sensitized (sensitive) to proteins present in egg whites and egg yolks. In the U.S., experts estimate that about 2 percent of children suffer from an egg allergy, but […]

(Natural News) Mulberry is a plant traditionally cultivated in Korea, China, and Japan for medicine, particularly for treating obesity and diabetes. In a study published in the journal BMC Complementary and Alternative Medicine, researchers at Chungnam National University in South Korea found that bioconverted mulberry leaf extract is an effective herbal medicine for improving the symptoms […]

(Natural News) Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity. […]

(Natural News) If you enjoy cooking, you’ve probably come up with lots of exciting ways to add life to your favorite dishes using spices. You wouldn’t dream of making tomato sauce without basil or roasted potatoes without rosemary, but the true value of many herbs extends far beyond your kitchen. Here’s a look at some […]

(Natural News) Pennsylvania-based researchers announced a new medicinal application for avocado pits. They recently derived an extract from avocado seed that helps regulate inflammation linked to cancer and other serious diseases. After eating or removing the edible part of the avocado, people usually throw away the inedible pit. But the new study suggests that the seed may be […]

(Natural News) A recent review of dietary interventions aimed at preventing and treating Alzheimer’s disease suggests that the ketogenic diet is a promising nutritional approach, and at the forefront of this recent finding is coconut oil. Researchers from the University of Canterbury in New Zealand examined existing studies on the prevention and reversal of Alzheimer’s, including […]

(Natural News) Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have been used in traditional Chinese medicine (TCM) for over 2,000 years. As such, they […]

(Natural News) A study published in the journal Nutrients examined the effects of elderberry (Sambucus nigra L.) supplementation on the symptoms and severity of cold in air travelers, as well as their mental health. This study was conducted by researchers from Griffith University and the Queensland University of Technology in Australia. In traditional medicine and in […]

(Natural News) Consuming large quantities of sweets every day is a sure way to secure a spot in the doctor’s office. Sweet things like chocolate can cause a “sugar rush,” which sounds harmless but is anything but. Sugar rush pertains to a rapid rise in blood sugar that wears off after a while. When blood sugar consequently drops […]