(Natural News) If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help […]

(Natural News) Olive oil is the most used oil in the food industry. It is made from the fruits of the olive tree (Olea europaea). Although olive oil has high amounts of fat, experts say that these fats are beneficial to health and can even reduce the risk of heart disease and cancer. Because of […]

(Natural News) Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much more than their delicious taste because they offer many health benefits. Here are seven reasons why you should start eating this amazing fruit today: They are loaded […]

(Natural News) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – […]

(Natural News) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step […]

(Natural News) Your gut contains a combination of good and bad bacteria. Probiotics are the good bacteria that live in your digestive tract.  As long as you have a healthy balance between the good and bad gut bacteria, your immune system will have an extra boost to protect your body against external threats. If your […]

(Natural News) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better […]

(Natural News) Spring and summer makes flowers bloom, but for people with seasonal allergies, it’s one more reason to hate flower pollen and other allergens. If you’re tired of symptoms like a runny nose and watery eyes, try natural foods and supplements like butterbur or omega-3 fatty acids to relieve your seasonal allergies. At least […]

(Natural News) Vegetable juice is not an uncommon thing. Carrots, cucumbers, broccoli, and celery are just a few of the many vegetables that are used to make potent health drinks. But recently, another leafy green has made it to the list of juice-worthy vegetables, and this time, it’s a rather unusual one: cabbage. While it doesn’t sound […]

(Natural News) Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU). People drink green […]