(Natural News) Living in a neighborhood that has a working farm, plenty of green space, community gardens, edible landscaping, and rows of fruit trees without trading the city life seems like an ideal neighborhood. Agrihoods, short for agricultural neighborhoods, exist for this reason – and they help tie communities together. The size, geography, and socioeconomic […]

(Natural News) On their own, green coffee beans exhibit antioxidant benefits, but a study published in the Journal of Medicinal Food suggests that fermentation further enhances the beans’ health benefits. South Korean researchers from Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University School of Medicine found that the antioxidant effects of chlorogenic […]

(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone […]

(Natural News) Cardiac arrhythmia is a group of conditions that cause irregular heartbeat. These conditions can make the heart beat too fast or too slow, making your heart feel like it is racing or skipping a beat – and either one can be dangerous. An individual suffering from arrhythmia may also experience shortness of breath, […]

(Natural News) Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) […]

(Natural News) Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world […]

(Natural News) To reduce the plastic waste that their countries churn out every year, stores in Thailand and Vietnam have begun switching to an environment-friendly replacement for disposable plastic bags. Groceries and supermarkets in these Southeast Asian countries are now wrapping their produce in the leaves of local banana trees. Sixty percent of the plastic […]

(Natural News) Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you […]

(Natural News) A recent study published in BMC Complementary and Alternative Medicine suggests supplementing with Indian gooseberry. It reduces cholesterol and triglyceride levels – both of which are associated with the risk of heart disease. Indian gooseberry supplements help manage blood lipid levels Indian gooseberries are small, nutritious fruits that grow in India, the Middle East, and some countries in Southeast Asia. […]