(Natural News) Inositol is often mistaken as a B-vitamin, but it is actually a type of sugar. While the body produces inositol from carbohydrate-rich foods, it can also be obtained from natural sources like beans, fruits, nuts, and grains. Many people believe that an inositol-rich diet can manage a wide range of mental health problems. Inositol […]

(Natural News) Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to […]

(Natural News) (Disclaimer: Story contains a promotional link at the end) Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as […]

(Natural News) Although protein powders are more commonly used by body builders for building muscles, they are a great addition to your prepper stockpile. You can also add them to your diet now. Because many people don’t get enough protein, some supplement with protein powders. A good-quality protein powder can be a nutritious snack. Many […]

(Natural News) The ancient Japanese believed that ashitaba leaves can cure several ailments, hence the ashitaba plant played a significant role in Japanese traditional medicine. They used preparations made with ashitaba leaves to treat ailments like heartburn, stomach ulcer, high blood pressure, hay fever, gout, and constipation. Modern science has now confirmed that the herb native to […]

(Natural News) One of the greatest challenges facing modern medicine today is antibiotic resistance. Almost a century since Penicillin was first discovered in strains of mold, medical science has isolated thousands of defensive, antibiotic compounds from microbes. These bio-active microbial metabolites have been mass produced as antibiotics to help humans fight infections. Because the human […]

(Natural News) Some of the most effective cancer-fighting compounds are found in plants. Researchers from Colombia investigated the antitumor activities of extracts obtained from Caesalpinia spinosa, commonly known as spiny holdback tree, to see if they can be used as an adjuvant to conventional chemotherapy medications. Their findings were published in The American Journal of Chinese Medicine. Cancer stem cells (CSC) […]

(Natural News) Hypothyroidism is a condition wherein the thyroid glands do not produce enough hormones to sustain metabolic functions. As a result, people with this condition may experience a wide array of symptoms like fatigue, constipation, aches and pains, and depression. While this disease can affect both sexes, it is especially common in women and […]

(Natural News) Honeycomb is a waxy substance formed by honey bees to serve as storage for pollen and bee products. It is made of pure beeswax and also houses bee larvae. Honeycomb itself is edible – this series of hexagonal cells can be chewed directly and is a great addition to a person’s diet. While it is […]

(Natural News) When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high […]