(Natural News) Anyone who’s ever suffered from constipation knows that the condition is uncomfortable and sometimes painful. But the topic is rarely discussed in casual conversation because it’s considered gross or embarrassing. There are many ways to treat the condition, but one unusual remedy calls for cayenne pepper, cinnamon, and a whole orange. Will you eat orange peels to relieve constipation? Constipation […]

(Natural News) People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods […]

(Natural News) Diabetes is a metabolic disease characterized by high blood sugar levels. According to the American Diabetes Association, over 30 million Americans are living with diabetes, 7.2 million of whom are undiagnosed and have a much higher risk of getting complications like leg pain. Diabetes leg pain can be due to neuropathy or nerve damage caused by high blood sugar levels. So how do you stop […]

(Natural News) Coleslaw is a common side dish that’s often made with cabbage and mayonnaise. If you’re looking for a healthier version of coleslaw, why not try this gut-friendly, refreshing version made with Brussels sprouts and miso? Why use Brussels sprouts instead of cabbage? Brussels sprouts are also a cruciferous vegetable, closely related to cauliflower […]

(Natural News) Numerous studies show that the brain can repair and renew nervous tissue. People may support these natural processes by eating sulforaphane-rich foods like broccoli. Neuroscience experts previously believed that the brain cannot repair damaged neurons. However, a study conducted by MIT researcher Joseph Altman in the 1960s showed that the brains of adult rats, adult guinea pigs, […]

(Natural News) Research suggests that regular consumption of eggs can lower the risk of age-related macular degeneration (AMD). This eye disease, which affects people over 50 years of age, is one of the leading causes of blindness among the elderly. In their study, which was published in the journal Clinical Nutrition, researchers from Australia reported that of the […]

(Natural News) Indian gooseberries (Phyllanthus emblica) possess antioxidant and anti-inflammatory properties that help support healthy metabolism. Researchers from Nizam’s Institute of Medical Sciences (NIMS) in India evaluated their ability to reduce endothelial dysfunction and prevent the onset of metabolic syndrome. They published their findings in the scientific journal BMC Complementary and Alternative Medicine. Endothelial dysfunction contributed […]

(Natural News) People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast with a sensitive-stomach? Coffee is rich in antioxidants like polyphenols that prevent free radical damage and lower your risk of some chronic diseases. Drinking antioxidant-rich coffee moderately can help reduce your risk of Alzheimer’s disease, Parkinson’s, […]

(Natural News) If you suffer from anxiety and you don’t want to take psychiatric medications, you might have been focusing on some tried-and-true ways to cope with your feelings, such as exercise and meditation. However, there is another way to approach this condition that you may not have thought of: dietary adjustments. According to a […]

(Natural News) In this study, researchers from Denmark and Greenland measured the iodine content of dietary seaweeds in Greenland, estimated iodine absorption, and assessed the impact of dietary seaweeds on the iodine intake of Arctic people. The results of their study were published in the Journal of Medicinal Food. Dietary iodine is important for the maintenance […]