(Natural News) A recent study has discovered that ancient Egyptians ate domesticated watermelons (Citrullus lanatus) that resembled the ones enjoyed today. Even better, the Egyptians might have been the ones who bred the familiar traits into the wild fruit in the first place. The watermelon originated in Africa. However, the wild gourd does not resemble the domesticated […]

(Natural News) The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster. This particular diet involves eating a minimal amount of carbs and high amounts of fat and protein to achieve a metabolic state called ketosis. Ketosis only happens when the body doesn’t have enough […]

(Natural News) Sesame seeds are small, but they are packed with health benefits. They have been used for thousands of years in different cultures, including India, China, and Burma. Several studies have backed their health claims. Read on to find out where sesame seeds come from and how they benefit the body. Open sesame Sesame […]

(Natural News) Some people – especially children – aren’t exactly fans of many vegetables. They might view them as gross or “icky,” but they’re missing out on a variety of health benefits from these superfoods. Cauliflower is an example of a vegetable that kids tend to avoid, but it is an incredibly nutritious and versatile vegetable that can […]

(Natural News) People suffering from rheumatoid arthritis may find relief from their symptoms from a polyphenol called quercetin, according to a study published in the Journal of Medicinal Food. The study found that quercetin may help stop bone destruction in people with this condition. Rheumatoid arthritis is a chronic autoimmune disease primarily affecting the joints. […]

(Natural News) Omega-3 fatty acids can be found in many healthy food sources, including fish, seeds and vegetables. While many people swear by their health benefits, it’s still worth understanding what exactly omega-3s are and how they help the body. A “good” kind of fat Omega-3 fatty acids are a major class of polyunsaturated fatty acids. […]

(Natural News) Dementia is a collective term for diseases like Alzheimer’s that affect a person’s brain and his ability to think and remember. With over 50 million people having dementia worldwide and 10 million new cases being diagnosed annually, it is one of the fastest growing health conditions globally. Common signs of early-stage dementia are impaired cognitive […]

(Natural News) It may sound alarming, but access to safe drinking water in the U.S. is not guaranteed. Unfortunately, around 90 contaminants are regulated under the Environmental Protection Agency’s (EPA) Safe Drinking Water Act, despite multiple studies showing hundreds of contaminants present in the water supply. Despite the lack of implementation, there are still things that you can do to help keep your […]

(Natural News) High blood pressure (hypertension) is no small matter – it’s one of the key risk factors for cardiovascular health problems. If you are hypertensive, or know someone who is, studies suggest that a natural, drug-less way to lower blood pressure is by following a low-glycemic diet. Unlike foods with moderate or high scores […]

(Natural News) Blueberries are nutritious, indigo-colored berries that are often labeled as a superfood. This is because of their high antioxidant content, which allows them to provide a variety of health benefits, which include regulating blood pressure and improving brain health. In a recent study, researchers found that certain compounds in blueberries can help increase physical activity and […]