(Natural News) For better or worse, hamburgers are a ubiquitous feature of American cuisine. It’s in the menu of hole-in-the-wall diners, fast food chains, and even high-end restaurants. That said, it wouldn’t be called a hamburger if it doesn’t have a tender, juicy beef patty to give you that rich, meaty flavor that you can’t find […]

(Natural News) According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk […]

(Natural News) Research published in the European Journal of Microbiology and Immunology revealed yet another sweet benefit of stevia. Known for its natural sweetening properties, stevia was discovered to be a safer and even more effective alternative to conventional, toxic antibiotics in treating Lyme disease. The researchers from the University of New Haven used an alcohol extract […]

(Natural News) It’s not just what you eat, but when you eat that matters. This is what researchers from the University of Alabama at Birmingham (UAB) concluded when they found that fasting can cause significant improvements in a person’s blood sugar control, blood pressure and oxidative stress levels. Intermittent fasting is hot, but it is […]

(Natural News) Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding […]

(Natural News) A study published in the Science Direct journal Bioenergetics found that the bergamot fruit, which is commonly used for perfumes and Earl Grey tea, can be a natural anti-cholesterol remedy. In conducting the study, a team of chemists at the University of Calabria in Italy collaborated with biologists at the University of Salford […]

(Natural News) When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries, and oatmeal is known to keep the heart in tip-top shape. But there are two other foods that also do a good job of protecting the heart: bananas and […]

(Natural News) According to a study, one simple change can help increase the benefits of yerba mate tea. Swiss researchers have determined that drinking chilled yerba mate tea, instead of hot tea, can help individuals lose weight. Yerba mate tea, which is similar to green tea, is a caffeinated and bitter-tasting drink that originates from South […]

(Natural News) We are more familiar with herbs when they are included in our culinary experience in restaurants we frequent or even at home. But years ago, these herbs were recognized by our ancestors as a solution for different ailments. (h/t ModernSurvivalOnline.com.) Thyme – This herb is recommended for respiratory diseases. Its most notable chemical compound, […]

(Natural News) While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You […]