(Natural News) Phalsa (Grewia asiatica), an exotic bush plant native to the Indian subcontinent, has been traditionally used for its antidiabetic, antioxidant, antipyretic, analgesic, and antibacterial properties. Researchers from the University of Rajshahi in Bangladesh evaluated the antidiabetic, antihyperlipidemic, and antioxidant activities of the stem bark of phalsa using mice models. In their study, which […]

(Natural News) Korean researchers investigated the possibility of improving the immuno-stimulatory activity of cordyceps mushrooms (Cordyceps militaris) by fermenting them with probiotic strains of bacteria. They reported that fermentation improved the boost that cordyceps bestowed upon the immune system and improved the availability of beneficial nutrients. Gachon University supported the study. The findings were published in the journal […]

(Natural News) As any prepper knows, one of the biggest hurdles to overcome is food spoilage. This is especially true if you’re fond of chicken burgers, which are prone to deteriorating fairly quickly. Fortunately, the addition of a simple ingredient can greatly improve the storage life of your homemade chicken burgers without affecting taste. The ingredient? Pistachio […]

(Natural News) Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by […]

(Natural News) The scientific community has long branded acai berry as a superfood due in part to its many health benefits. In fact, a large number of studies have demonstrated that the Amazon superfruit’s properties help boost the body’s overall wellness. In yet another study, a team of researchers at the University of Roehampton in the U.K. has observed […]

(Natural News) If we are what we eat, then what are you? Health groups recommend consuming at least five portions of fruits and vegetables every day to justbe healthy. Yet new research has shown that with our current diet of burgers and french fries, 10 would be better — potentially preventing up to 7.8 million […]

(Natural News) Dehydrate your garlic next time. This little-known trick still gives you the same health benefits as fresh garlic with the added convenience of a longer shelf life. This article will walk you through making your own garlic powder. Before that though, let’s talk about why garlic is so crazy-healthy good for you. Garlic […]

(Natural News) Berries are known not just for their taste, but also for their nutritional content. Despite their small size, most berries are packed with minerals and antioxidants that your body needs for optimal health. This has earned many of them the reputation of being superfoods. The blueberry, for instance, is known for protecting the […]

(Natural News) Those of us who love to eat spicy food have another reason to indulge. Chinese researchers have found that people who enjoyed spicy foods are less likely to eat salt, leading to them having lower blood pressure. According to the DailyMail.co.uk, this is because spicy food tricks the brain into wanting less salt. […]

(Natural News) The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but […]