(Natural News) Think all “white” foods are bad for you? Think again. Indeed, white bread and white rice are riddled with carbs and are less satisfying, but cauliflowers are an exception. Despite its white color, the cauliflower is very versatile and nutritious that it can lower the risk of all kinds of chronic diseases. Cauliflowers are […]

(Natural News) Coriander and cilantro (Coriandrum sativum) is a bright green herb that originated in the eastern Mediterranean region and western Asia. Usually grown worldwide for its aromatic leaves and seeds, studies have determined that coriander also offers various health benefits. The health benefits and uses of coriander Coriander seeds have various types of volatile oils with confirmed […]

(Natural News) The olive tree (Olea ferruginea Royle) is one of the most important fruit trees in the world. It has been known for treating infectious diseases. Researchers at University of Azad Jammu and Kashmir in Pakistan provided scientific evidence of the beneficial properties of the olive plant. For the study, the researchers looked at […]

(Natural News) You can reduce your consumption of sugary foods and have a healthier diet by simply sleeping for longer hours every night. A study suggested that having more sleep every night could help lessen the intake of sugar-rich foods and result in a healthier diet. The study was carried out by a team of […]

(Natural News) Coconut oil’s popularity has increased over the years because of its many health benefits. Along with its popularity, debates and myths about its potential health benefits also rose. A recent study confirmed the heart health benefits of coconut oil, bringing back its superfood status. Researchers from the University of Cambridge, together with TV host […]

(Natural News) Researchers from Saudi Arabia have found out that probiotics can prevent non-alcoholic fatty liver disease (NAFLD). Their recent research showed that increasing the number of good bacteria in the gut helped reduce the number of lipids that gathered in the liver. NAFLD has been linked with diabetes, liver cirrhosis, liver fibrosis, and obesity. Like […]

(Natural News) Did you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions? The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, […]

(Natural News) Broccoli has a lot of health benefits and is a known cancer-fighting food, but according to a recent study, combining the vegetable with engineered probiotics can help kill colorectal cancer cells. Even though the five-year survival rates for the earliest stages of colorectal cancer are “relatively good,” the later stages chances of survival […]

(Natural News) Adding dill (Anethum sowa) to your recipes will not just improve the taste of your meals. The roots of this common spice contain plenty of phytochemicals that protect cells from harmful bacteria, microbes, and free radicals, reported Bangladeshi researchers. In addition to serving as a spice, dill also functions as a medicinal herb. […]

(Natural News) Cold sores, also known as fever blisters, are small lesions that can appear on your lips, cheeks, chin, or inside the nostrils. They are caused by the herpes simplex virus type 1 (HSV-1). It is estimated that around 50 to 80 percent of American adults have oral herpes. There is no known cure […]