(Natural News) Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and […]

(Natural News) There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to […]

(Natural News) The number of people diagnosed with colon cancer in the U.S. is increasing, and more than 50,000 people die from it. It is also the second leading cause of cancer-related deaths in the U.S. and the third most common cancer in men and women. Despite these alarming numbers, colon cancer can still be […]

(Natural News) Red pitaya (Hylocereus polyrhizus), known as red dragon fruit in Malaysia, has been found to prevent obesity. In the study published in the journal BMC Complementary and Alternative Medicine, it was found that red pitaya improves energy balance homeostasis by regulating the anorectic, orexigenic and energy expenditure-related genes. Researchers at Universiti Putra Malaysia […]

(Natural News) The old folk wisdom “an apple day keeps the doctor away” just got an upgrade, thanks to the work of Italian researchers. Only now, it’s cucumbers instead of apples, and heart doctors instead of regular ones. In their study, published in BMC Complementary and Alternative Medicine, they showed that the cucumber (Cucumis sativus) can […]

(Natural News) Inflammation is one of the ways through which your body fights off infections. However, there are some cases where instead of helping your body, inflammation becomes a problem. This condition is called chronic inflammation. If not properly managed, chronic inflammation could progress to cancer, rheumatoid arthritis, artherosclerosis, and many other diseases. To reduce […]

(Natural News) Don’t underestimate the tiny organisms living in your gut. These bacteria not only affect your ability to digest your food, they can also make or break your chances of contracting and developing liver disease. Recent studies demonstrate the vast importance of a well-balanced microbiome, the microorganisms that call your gut home. Imbalance in […]

(Natural News) If the long lines in cafes are to be believed, coffee is an important commodity in many countries. And why not, considering how a lot of people consider it a crucial part of their morning routine? There have been studies in favor of and against coffee, but what many researchers agree on is […]

(Natural News) Coconut water vinegar, the fermented end product of coconut water, has been commonly consumed to treat diseases, such as liver disorders and inflammation. A study published in the journal BMC Complementary and Alternative Medicine found that coconut water vinegar could potentially treat liver damage caused by paracetamol, the most commonly used pain relief drug […]

(Natural News) Hark! The herald angels sing and they’re telling you to put down that donut. As we approach the holiday season, it has become all the more tempting to indulge in snacks. After all, nutritionists say that snacking is good – healthy, even. There is a difference, however, between mindless snacking and helping your body […]