(Natural News) If you think your diet is already as healthy as possible, you might want to take a look in your garbage can. That’s because many of us routinely throw away some parts of fruits and vegetables that are packed with nutrients. Before you start prepping your dinner, take a look at these commonly […]

(Natural News) Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating […]

(Natural News) Like a lot of other fruits, pomegranate (Punica granatum), is great for more than just your sweet fix. A study published in the journal BMC Complementary and Alternative Medicine discusses its ability to soothe muscle spasms, particularly, the smooth muscles, indicating its potential as a treatment for spasm-related conditions like diarrhea. Past research […]

(Natural News) Researchers from Northwestern Polytechnical University in China and the University of Agriculture Faisalabad in Pakistan discovered that a diet’s composition affects the gut microbiota. In particular, certain diets can modulate it, which, in turn, can lead to either beneficial or adverse outcomes in a person’s health. The findings of the study, which was published in Food Science and […]

(Natural News) Many patients diagnosed with Parkinson’s disease develop one form or another of depression. These mood disturbances influence many other aspects of the disease. Apart from the inherent emotional distress brought about by depression, the mental illness can contribute to motor and cognitive decline, functional disability, and other psychiatric comorbidities associated with parkinsonism. Unfortunately, […]

(Natural News) For most Americans, drinking coffee is part of a daily routine – in part, because it keeps them awake for the rest of the day. However, researchers suggest adding cardamom to your cup of joe to transform it into a beverage that’s full of antioxidants. The study, published in CyTA – Journal of Food, indicated […]

(Natural News) Cholesterol naturally occurs in the human body, but having high levels of this type of fat is linked to an increased risk of developing heart disease. Thankfully, there are some natural and homeopathic remedies that can help reduce high cholesterol levels. Cholesterol is a type of fat in your blood, and age, diet, […]

(Natural News) Shingles is a painful viral infection, which currently has no known cure. However, if you’re looking for a natural way to relieve the symptoms of this condition, consider these traditional Chinese herbal remedies. Herbal teas, hot compress, and soups Lemon balm tea can be used to make a compress that can cool areas of the […]

(Natural News) Aside from boosting athletic performance, taurine offers many benefits for your physical and mental health. It is even used to ease conditions like anxiety, depression, diabetes, and insomnia. What is taurine and why is it good for you? Athletes and bodybuilders often use taurine as a supplement to enhance their physical performance. However, taurine […]

(Natural News) Previous studies have already shown that citral, a substance found in lemongrass, possesses cytotoxic activity against different cancer cell lines. However, a study, which was published in BMC Complementary and Alternative medicine, was the first to test if this cytotoxic activity can be specifically targeted for drug-resistant breast cancer cells. Breast cancer treatments have […]