(Natural News) A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods […]

(Natural News) Reported cases of COVID-19 continue to rise. On April 28, Bloomberg reported that the number of confirmed cases totaled 3.1 million worldwide. It doesn’t look like lockdowns will be lifted soon, so it’s important to prepare for a possible food crisis. In times like these, a garden is indispensable. It not only saves you […]

(Natural News) People in Zimbabwe and Madagascar have been using plants like Annona stenophylla (dwarf custard-apple) and Flacourtica indica (governor’s plum) as medicines for years. Dwarf custard-apple is a traditional remedy for Type 2 diabetes, gonorrhea, syphilis and abdominal pain. Meanwhile, governor’s plum is used to treat body pain and, in some cases, snakebite. In a recent study, scientists from Zimbabwe and […]

(Natural News) Many conventional methods of cancer treatment like chemotherapy, radiation and synthetic medication provide little by way of relief for patients. These methods are often invasive and do more harm than good. Chemotherapy, for instance, typically involves the injection of highly cytotoxic agents that attack even healthy cells. As a result, veins undergo significant damage […]

(Natural News) Extensive research on cranberry juice shows that it is an effective treatment for symptoms of urinary tract infections (UTIs). Although cranberry juice cannot cure UTIs completely, it does help prevent the recurrence of infection. UTI: Causes, symptoms and risk factors A UTI is one of the most common types of infections. It is […]

(Natural News) Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, […]

(Natural News) Chicoric acid is a useful plant compound that is present in the roots of many plants, especially those that grow in the Mediterranean region. These plants have been used as alternative medicines or as food supplements for many years. The most abundant sources of chicoric acid include the roots of the flowering herbs, […]

(Natural News) Disasters can strike at any time. From storms to major SHTF situations, it’s never a bad idea to prepare for them. Seasoned preppers know that a well-stocked pantry can make all the difference between survival and starvation, especially when worse comes to worst. But seasoned preppers don’t just stockpile haphazardly, a common rookie mistake. […]

(Natural News) Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E […]

(Natural News) There is almost no easier way to preserve food than to dry it. Used for thousands of years to extend the shelf-life of food without the use of preservatives or electricity, food dehydration is one of the easiest and inexpensive ways to store fresh produce. The benefits of food dehydration When you dehydrate […]