(Natural News) Aronia berry, also known as chokeberry, is used as a medicinal food in Europe. This is probably because of its high content of phytonutrients, such as polyphenols, anthocyanins, flavonoids, and tannins. This herbal plant is also known for its antioxidant, anti-inflammatory, and anti-aging properties. In a study published in the Journal of Medicinal Food, […]

(Natural News) There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women […]

(Natural News) The holidays are fast approaching, and one of your family members will surely take you down the long road of inebriety. If you’ve had one too many drinks, then you know what it is like to have a hangover. For those of you who have never experienced it, hangovers are the varying discomforts you […]

(Natural News) The tartary buckwheat (Fagopyrum tataricum) is a pseudocereal crop often milled into flour. Researchers from the University of Kashmir and Jamia Millia Islamia have also discovered that tartary buckwheat can be utilized for its antioxidant effect. From its beginning in China, tartary buckwheat has now spread through most of the world, from the […]

(Natural News) Parsley can do so much more than just make meals look, smell, and taste nice. An article in Natural Health 365 reported that it is packed with nutrients that can prevent all kinds of disease, up to and including cancer. The herb contains numerous natural compounds that display strong antioxidant activity. Antioxidants protect […]

(Natural News) Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health […]

(Natural News) Setting up your own food garden is the best way to prepare for when SHTF. But planting just any crop won’t do. You need to be selective about which vegetable, fruit, or herb goes to your garden. Beets need to be one of your top picks for a number of good reasons. In […]

(Natural News) The myrobalan (Terminalia chebula), which is also known as the “King of Medicines,” is a fruit that has many health benefits. In Ayurvedic medicine, myrobalan is used to treat various health complaints, such as asthma, constipation, and mouth ulcers. However, according to a study, myrobalan’s antioxidant and antibacterial properties can also be used to treat […]

(Natural News) Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. […]

(Natural News) Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. In their study, which was published in the Journal of Medicinal Food, they found that curcumin acts as an analgesic and anti-inflammatory agent for managing rheumatoid arthritis without causing any side […]