(Natural News) Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the […]

(Natural News) Garlic is a great example of a food whose symbolism and meaning are founded on facts. Ancient civilizations believed the odorous bulb to be a symbol of protection (be it from demons or vampires) and indeed, modern science is stating that garlic displays an impressive array of benefits, not least of which is […]

(Natural News) In the U.S., fall is also the time for pomegranates. While it’s known for its delicious “seeds” (which are technically called arils), it’s mostly known for being labor-intensive as the cracking open a pomegranate requires both patience and skill. Still, that shouldn’t be a reason to stop you from getting those delicious seeds, […]

(Natural News) Research has shown that dark chocolate can enhance cognitive function. The study, which was published in the Journal of Dietary Supplements, looked at the effect of consumption of dark chocolate on monosodium glutamate-treated obese mice. Researchers at the National Institute of Mental Health and Neurosciences in India orally gave obese mice a dose […]

(Natural News) Propolis — also known as bee glue — can be used to counter Candida albicans, the fungal pathogen behind candidiasis or yeast infection. This is according to a study that compared the antifungal effects with those of other natural extracts. In the study, the researchers compared the effects of propolis, garden thyme (Thymus […]

(Natural News) By 2035, it is estimated that over 592 million people worldwide will have diabetes. This is a major cause for concern, which is why it has become even more important to find potential treatments for the condition. One plant that has shown antidiabetic potential is barley (Hordeum vulgare). The finding, which was published […]

(Natural News) Iron is a mineral found in almost every part of the body, especially in the blood. In particular, iron is needed to make hemoglobin in red blood cells, the protein that carries oxygen throughout the body. The body also uses hemoglobin to move carbon dioxide from other part parts of the body to […]

(Natural News) Many health experts consider kale, a dark leafy green vegetable in the cabbage family, as a superfood, given its impressive vitamin, mineral, and antioxidant profile. As a natural source of potassium, it helps fight heart disease. With its iron properties, it assists with healthy muscle function and the transfer of oxygen between cells. Its Vitamin K […]

(Natural News) Looking good gives most people the confidence boost they need. But appearance is not all about makeup or clothing; it is also about good health and proper nutrition. If the body is in bad shape, it will manifest in how a person looks. The skin is the body’s biggest and most visible organ […]

(Natural News) Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the […]