(Natural News) Breast milk is essential to the nourishment of babies, thanks to its wide range of life-sustaining compounds, such as vitamins, minerals, antibodies, enzymes, hormones, healthy fats, and even beneficial bacteria. If you want to produce healthy and high-quality breastmilk, you will need to watch what you eat, including the level of probiotics you […]

(Natural News) Pregnant women need to eat fish, according to a study conducted by researchers from Tohoku University’s School of Medicine. This is because fish provides the nutrients necessary for the healthy development of the infant’s brain. There are different types of fatty acids in food. Some of the most important are omega-3 and omega-6 […]

(Natural News) Acne happens to so many people, it’s often considered a normal part of adolescence. However, there are cases when acne simply cannot be ignored. According to a study, black mulberry, with its antibacterial and antioxidant activity, could be a potential natural and effective treatment for acne. In the study, black mulberry (Morus nigra) […]

(Natural News) Lychees (Litchi chinensis) are a tropical fruit with a sweet and flowery flavor. It contains antioxidants, minerals, and vitamins. However, according to one study, the fruit can also potentially prevent and treat gastroesophageal inflammatory diseases like acute reflux esophagitis (RE) and gastric ulcer (GU). The study, published in the Journal of Medicinal Food, utilized animal models to see […]

(Natural News) Crunchy sesame seeds, which have a delicious nutty taste, offer a lot of health benefits. They’re also one of the most popular superfoods with evidence-based nutritional benefits. What are sesame seeds? Sesame (Sesamum indicum), one of the oldest cultivated plants around the globe, is an important oilseed crop. Sesame seeds are full of […]

(Natural News) More research has proven that a Mediterranean diet can not only keep your heart healthy but also ward off cardiovascular diseases. In a study published in Metabolism, researchers from the University of Connecticut found that following a Mediterranean diet cuts cardiovascular disease risk by reducing atherogenic lipoproteins which promote atherosclerosis. Researchers recruited 83 women […]

(Natural News) Millions of people suffer from the consequences of obesity — even though they are largely preventable. Following a healthy diet and exercising regularly are just some of the natural ways to prevent them from occurring. One natural way to prevent obesity is by consuming garlic extract fermented by lactic acid bacteria, according to a […]

(Natural News) Vitamin C (ascorbic acid) is a powerful nutrient that can boost your immune system and improve your overall health. According to Derek Henry, Healing the Body’s founder and creator of the THRIVE Online Health Program, camu camu (Myrciaria dubia) is one of the most potent sources of vitamin C. In the video below, which was uploaded on the […]

(Natural News) Sea cucumbers (specifically, Isostichopus badionotus) are interesting creatures. Used extensively as food and as an ingredient in traditional medicine in East Asia, these unusual sea animals contain bioactive compounds that have many potential health benefits. A study published in the journal PharmaNutrition examined the anti-inflammatory activity of these compounds and their potential use as […]

(Natural News) Lycopene, a compound found in a number of fruits and vegetables, can help address the symptoms of non-alcoholic fatty liver disease (NAFLD), proving just how important these foods are to living a full and healthy life. Excessive fat has far-reaching repercussions on your health. You may be familiar with the role it plays […]