(Natural News) In this study, researchers from The Catholic University of Korea investigated the effects of fucoidan on lipid accumulation, lipolysis and glucose uptake in 3T3-L1 cells. Their findings were published in the journal Nutrition Research. Fucoidan is a sulfated polysaccharide found in brown seaweed. It has been shown to reduce blood glucose levels and improve insulin […]

(Natural News) Fermented foods like yogurt and kimchi are popular health foods. While many studies have found that they offer plenty of health benefits, the science behind how they do so is not well-understood. But a recent study published in PLOS Genetics revealed that a cell receptor called HCA3 is key to understanding how fermented foods benefit human health. […]

(Natural News) In this study, researchers from the US tested the hypothesis that chronic supplementation of proprietary spearmint extract (PSE) would improve cognitive performance in young, active individuals. Their results were published in the journal Nutrition Research. According to previous studies, chronic supplementation of PSE can improve cognitive performance in individuals 50-70 years of age with […]

(Natural News) While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you’re carbo-loading the right way and that you need to do it in the first place. What is carbo-loading? Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored […]

(Natural News) Food waste is detrimental to the environment. With over 150,000 tons of food wasted each day in the United States alone, many conscious consumers are starting to look for ways to reduce their impact. If you’re one of those people who want to reduce their own food waste, one thing you can do right now […]

(Natural News) If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many […]

(Natural News) Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself […]

(Natural News) Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you […]

(Natural News) Rheumatoid arthritis can be a challenging condition to manage. Many people suffer relentless joint pain and stiffness that can seriously limit their range of motion with this illness, and medication either doesn’t address the problem sufficiently or brings about too many unpleasant side effects to be worth taking. However, one natural treatment is […]

(Natural News) Researchers from Pukyong National University and Kyungpook National University in South Korea investigated the effects of schizandrin (SCH) A supplementation on non-alcoholic fatty liver disease (NAFLD). Their findings appeared in the journal Nutrition Research. SCH A is a lignan found in the fruits of plants from the Schisandra genus. The researchers hypothesized that SCH A […]