(Natural News) Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of […]

(Natural News) Many people battle with depression and anxiety. However, drugs used to treat these conditions cause serious side effects. Because of this, a team of researchers from China, Iran, and the U.K. attempted to test saffron (Crocus sativus), a herbal medicine, can be used to treat depression and anxiety. And true enough, they found […]

(Natural News) Lyme disease can be difficult to treat. If caught early, a round of antibiotics can clear up the infection and resolve symptoms, but that isn’t always the case. Roughly 10 to 20 percent of sufferers go on to experience ongoing symptoms like joint pain and fatigue. Known as persistent Lyme infection, it can […]

(Natural News) In traditional Chinese medicine, shiso or perilla (Perilla frutescens) leaves are used to treat different health conditions such as asthma or nausea. However, data from a study revealed that shiso can be used to develop natural cures that can one day treat or even prevent neurodegenerative conditions like Alzheimer’s disease. Perilla oil’s protective properties […]

(Natural News) Cancer occurs because of the growth of abnormal tumor cells in specific parts of the body. Currently, conventional methods of treating the disease are complicated, expensive, and very painful for patients. According to a study, this may not necessarily be the case anymore as safer but effective alternatives exist in the form of honey […]

(Natural News) When starting a garden, it’s always difficult to choose what plants to grow. This can get a bit overwhelming since there are so many plants to choose from. One of the easiest plants to grow is horseradish, which can be used not just for culinary purposes but also for medicinal applications. Horseradish is […]

(Natural News) An individual with inflammatory bowel disease (IBD), a set of painful conditions that are linked to extreme diarrhea and fatigue, may sometimes require medications and surgery. However, study findings have revealed that consuming less than one cup of strawberries daily can help patients with IBD. The dietary intervention could help alleviate inflammation in the colon […]

(Natural News) Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for […]

(Natural News) Papayas (Carica papaya) are sweet tropical fruits that are full of antioxidants. According to researchers, the beneficial fruits may also have antidiabetic and anti-inflammatory properties. Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal […]

(Natural News) A lot has been said about carbs and the role they play in human health – most of which have led to the popularity of low-carb diets as measures for optimal health. However, a large new study says carbs may not be as bad as many people believe. In fact, a moderate intake […]