(Natural News) Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone […]

(Natural News) Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared […]

(Natural News) It’s not always easy to spot parasitic infections since not all of them exhibit symptoms. However, there are cases that can cause severe conditions and even be fatal. No matter the case, it’s still best to cleanse the body every once in a while to prevent parasites from invading and thriving in your organs. […]

(Natural News) Wheatgrass is the darling of holistic medicine. Natural healers praise wheatgrass for its numerous health benefits, one of which is its extraordinary ability to prevent cancer. While the green shade may be off-putting to some, we’ve listed down three reasons why wheatgrass should be part of your everyday eating plan, especially if you are […]

(Natural News) Intermittent fasting is not just about skipping meals to shed some weight. A Paleohacks article recommended the traditional fasting practice because it could also bring real health benefits that no pharmaceutical PRODUCT can replicate. First of all, fasting increases the amount of fat that gets burned by your body. It forces your body […]

(Natural News) Guava is more than just a delicious tropical fruit. In regions where it is grown, it is also recognized as a potent medicinal plant. One study confirms that guava possesses powerful natural compounds, some of which give the fruits anti-cancer effects. The researchers tested various extracts of guava (methanol, hexane, and chloroform) on […]

(Natural News) Clothes may make the man, but his diet goes into the genes that make up the man. The Francis Crick Institute News reported that the food we consume could affect nearly all of our genetic data. This yeast model was constructed by researchers from the University of Cambridge as well as the FCI. It indicated […]

(Natural News) Intermittent fasting has become increasingly popular recently because of its rapid weight loss effect. Unlike other types of diet that focus on specific foods to eat, intermittent fasting focuses on the timing of eating, stretching the gaps between meals to allow for the benefits of fasting without being deprived of food completely. Intermittent […]

(Natural News) Many people can’t survive without the energy boost that their morning coffee provides. But if you’re not one of those people, there are many other reasons why you should start getting your daily dose of coffee. A review paper, which was published in the journal Scientific Reports, revealed that drinking coffee significantly reduces the risk […]

(Natural News) If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer. It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers […]