(Natural News) If you are looking for effective traditional natural treatments, berberine could be a good start. This orange-yellow alkaloid has been used by both Native Americans and European colonists, as well as practitioners of traditional Chinese medicine, for its healing benefits on the digestive and cardiovascular systems. Berberine is found in several plants around […]

(Natural News) If you’re new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However, if you give fermented foods a chance, you’ll find that there are many options out there for you. In fact, some fermented foods are not only delicious, but they […]

(Natural News) Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere […]

(Natural News) With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, […]

(Natural News) Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include fermented foods like yogurt, kimchi, and sauerkraut in their diets since they are good sources of beneficial bacteria. However, eating these foods is not enough to enjoy the […]

(Natural News) Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle […]

(Natural News) When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side effects, if you can eat well so your body stays strong and healthy? If you’re not sure where to start, try to eat less […]

(Natural News) Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits. One of its most promising therapeutic applications is as a natural remedy for cancer. Although the anticancer potential of turmeric isn’t new, a recent study published in Cancer […]

(Natural News) A vegetable used to enrich the taste of Indian, Middle Eastern, and Southern U.S. cuisine could also make those same meals much more healthy. Chinese researchers reported that consuming okra (Abelmoschus esculentus) could improve the efficacy of the immune system, even the ones compromised by immunosuppression. The immune system is the natural protection […]

(Natural News) Rice can help in controlling obesity, as long as you’re eating the right color. A study shows that germinated waxy black rice can reduce the impact of a high-fat diet by preventing the accumulation of fat in the liver. White rice, the most commonly consumed variety of the grain, has a somewhat unsavory […]