(Natural News) You might have noticed collagen supplements occupying a bigger space on store shelves lately, and maybe you’ve also heard that collagen is behind the current bone broth trend. There are indeed benefits to taking collagen, but that doesn’t mean you should grab the first or cheapest one you see and expect to get […]

(Natural News) Many bitter foods have proven themselves to be amazing superfoods. Take for example dark leafy greens, bitter gourds, dark chocolate, and moringa. Compared to the others on the list, moringa (Moringa oleifera) is less popular but this doesn’t mean that it’s not as good. In fact, this plant is commonly called a miracle tree because all of […]

(Natural News) The ancient Indian healing art of Ayurveda roughly translates to “the science of life.” An Ayurvedic diet follows the principles of Ayurveda to help people achieve balance in their overall health and well-being. It’s not just about what you eat, but your entire manner of eating. Eating isn’t merely considered a form of physical nourishment, […]

(Natural News) The Mediterranean diet is popular among dieters because it has many health benefits, such as promoting weight loss and preventing heart attacks. According to a study, the diet can also “influence the association between long-term air pollution exposure and health effects.” The study involved researchers from the New York University School of Medicine. Antioxidants […]

(Natural News) Dong quai (Angelica sinensis), also known as female ginseng, is a medicinal plant widely used in traditional Chinese medicine. A study found that among its various medicinal benefits is the ability to provide relief from atopic dermatitis, otherwise known as eczema. In the study, the researchers induced eczema in mice by applying 2,4-dinitrochlorobenzene […]

(Natural News) Chia seeds come from the chia plant (Salvia hispanica), which is a flowering plant native to Mexico and Guatemala. These seeds come in a mix of colors black, brown, and white and are about the same size as sesame seeds. They may be bland, but they have a nice crunchy texture. Chia seeds […]

(Natural News) Daily consumption of tea may help keep dementia at bay, new research says. Researcher at the National University of Singapore examined the tea intake of 957 adults older than 55 years old for more than 12 years. Study data show that regular tea consumption is associated with a 50 percent reduced risk of developing dementia. Data […]

(Natural News) Research has shown that antioxidants help keep the immune system healthy, preventing serious diseases like cancer. Now, a new study review has shown that antioxidants are especially potent against kidney cancer. The review of studies, which was published in the American Association for Cancer Research (AACR), found that eating plenty of antioxidant-rich foods […]

(Natural News) A preliminary study released by the American Academy of Neurology suggests that eliminating gluten completely from your diet may help prevent nerve pain in people with gluten sensitivity. Gluten sensitivity has been linked to peripheral neuropathy, a condition in which the peripheral nerves of an individual become damaged. This, in turn, causes weakness, numbness, […]

(Natural News) Green tea is, without a doubt, one of the most popular beverages today. If you want an excellent reason to drink more of it, then you’d be pleased to know that it can help keep your heart strong and healthy. Green tea is made from the same leaves as traditional black tea, but […]