(Natural News) Citrus fruits can boost your immunity and even help fight cancer. According to a study, citrus fruits can also be crucial to the prevention of weight-related health problems. The study findings showed that citrus fruits like grapefruits, lemons, limes, and oranges have a type of antioxidant that can help neutralize serious health risks of obesity. […]

(Natural News) One of the consequences of following a high-cholesterol diet is having elevated blood cholesterol levels. Fortunately, many natural remedies have hypolipidemic and antiatherogenic effects. One of these is artichokes (Cynara scolymus). A study published in Revista Brasileira de Farmacognosia revealed that artichokes possess powerful lipid-lowering properties. The study, conducted by a team of […]

(Natural News) Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some […]

(Natural News) If you suffer from an inflammatory disease such as arthritis, one of the most common causes of joint pain, daily life can be difficult. One way to naturally address this symptom is by making lifestyle changes like exercising regularly or following an anti-inflammatory diet. What to eat when you’re on an anti-inflammatory diet Anti-inflammatory […]

(Natural News) Obesity is a growing health problem around the world. It is further aggravated by the increasing amounts of fats present in modern diets. Consuming apple cider vinegar could help prevent the onset of obesity. Japanese researchers used acetic acid found in the vinegar as an anti-obesity treatment for mice given fatty foods. They […]

(Natural News) Coconut oil is a staple in any prepper’s pantry. Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses. (h/t to TheOrganicPrepper.com.) There are many different types of coconut oil, and two of them include refined or unrefined coconut oil. Refined coconut oil is […]

(Natural News) When people hear the word jujube, they often associate it with the brightly-colored gummy candies commonly snacked on at the movies. But few people know that jujube also refers to a nutrient-rich plant which has been used in traditional Chinese medicine for thousands of years. Jujube (Zizyphus jujuba) is a small shrub-like plant widely found […]

(Natural News) The older you get, the frailer your bones become. Older people are thus more prone to developing serious injuries. One of the most common and worst bone injuries is a hip fracture. Fortunately, you can manage the risk of this potentially debilitating injury to your hip bone. By eating the right foods, you could not […]

(Natural News) As you age, you need to get enough vitamin D, which is essential for various health functions. Doing so can help prevent a vitamin D deficiency, which is linked to added stress on the immune system and greater chance of illness. According to a study, vitamin D supplementation also offers many benefits, such as disease […]

(Natural News) Probiotics are a certain type of “good” bacteria that offers various health benefits when consumed, and some people take probiotics as supplements with the goal of populating their gut with beneficial microorganisms. However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants […]