(Natural News) Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption […]

(Natural News) Fennel (Foeniculum vulgare) is a herb that is used to infuse dishes with a delicate flavor similar to anise. The herb possesses medicinal properties, and a study has revealed that fennel can be used to help reduce the symptoms of postmenopause. The study was published in Menopause, the journal of The North American […]

(Natural News) Caffeine is one of the most widely used compounds in the world. It can be found not just in your usual cup of coffee but also in tea, soda, and energy drinks. Even though it is consumed by most people, many are still skeptical about its benefits which may vary per individual. Fortunately, there are many […]

(Natural News) While eating garlic can make your breath smell bad, it apparently can make you more appealing — if you’re a man, that is. A 2015 study published in Appetite Journal concluded that garlic may make men smell more attractive to women by altering their body odor. “Certainly, breath odor plays a crucial role in most […]

(Natural News) An increasing number of people are turning towards eating more organic foods because of their economic, environmental, and health benefits. These products, which were grown without the use of harmful pesticides, are considered safer and more nutritious than conventionally grown products. However, there is limited information regarding the direct health benefits of eating organic […]

(Natural News) Keep your heart healthy by taking roselle every day. A study published in the Journal of Complementary and Integrative Medicine has found that roselle (Hibiscus sabdariffa L.) contains powerful antihypertensive effects, such as lowering systolic blood pressure and reducing serum triglyceride levels. A team of researchers at Isfahan University of Medical Sciences in […]

(Natural News) Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not […]

(Natural News) As far as sweeteners go, honey has been around for thousands of years and has been used as a food and a potent natural remedy. Unfortunately, like most foods produced today, the potency has been greatly diminished through various processing techniques and profitable short cuts that have left many honeys devoid of enzymes and […]

(Natural News) Researchers are continually looking for natural alternatives to pharmaceutical drugs, which are often linked to negative side effects. According to a study, dry resin from the gamboge (Garcinia hanburyi) tree can potentially be used to develop a safe and natural cure for cancer. The study, which was published in the Chinese Journal of […]

(Natural News) Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such […]