(Natural News) Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure. Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in […]

(Natural News) Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the […]

(Natural News) The disease industry is constantly trying to get the public to wear colorful bracelets and t-shirts, run in races, and even buy more fried chicken in order to “end cancer” once and for all. But what they never seem to tell people is that cancer and other forms of chronic disease are entirely […]

(Natural News) Certain tropical fruits are known to be excellent sources of natural antioxidants, mainly because they have a high content of carotenoid, polyphenol, and vitamin C. Carotenoids in particular, such as lycopene, are highly sought after. As you may already know, antioxidants are important due to their ability to inhibit the oxidation of other […]

(Natural News) The benefits of prebiotics cannot be overstated. Its positive effects don’t stop with humans – it can even benefit animals as well. A study published in Food Science and Human Wellness looked whether taro leaves are an effective a source of prebiotics after they have been pre-treated with an enzyme. In particular, the study looked at […]

(Natural News) You may want to encourage your child to eat more blueberries. A new study finds that children who eat blueberries react faster by about 10 percent. The researchers from the University of Reading in England focused on the relationship between blueberries and its effects on the brain. They examined 21 primary school children […]

(Natural News) One of the biggest problems that the elderly population face is Alzheimer’s disease, which is the leading cause of dementia. The Centers for Disease Control and Prevention (CDC) estimates that more than 5 million Americans suffer from this disease and by 2060, this statistic is projected to reach as much as 14 million. Over time, […]

(Natural News) An analysis published in the June issue of the journal Complete Nutrition showed that eggs may actually help improve a host of adverse conditions including diabetes, dementia, and even stroke. The results were a far cry from decades-long warnings of potential health woes associated with egg consumption. “In recent years, eggs have found favour with […]

(Natural News) Many of us are willing to suffer through eating some of the less-delicious foods out there in the name of good health – Brussels sprouts, anyone? – but there are a few cases where we really can have it all, and dark chocolate is one of those foods that tastes great while being […]

(Natural News) A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in […]