(Natural News) The ketogenic or keto diet has gained much attention all over the world due to its supposed weight loss benefits. People who follow this diet limit their carbohydrate intake while increasing their consumption of dietary fats. Because of this, the body shifts from burning glucose from carbs as its energy source to using […]

(Natural News) Chili peppers (Capsicum annuum) are used across the globe as an ingredient for spicy foods. Their hot pungent taste is attributed to a compound called capsaicin. However, there’s so much more to this compound than the kick that it gives to food. Researchers from Jawaharlal Nehru Technological University, Shadan College of Pharmacy, and Geethanjali College of Pharmacy in India […]

(Natural News) Make your life a little less boring by using some paprika. This spice is produced from different varieties of Capsicum annuum peppers, including hot red chili peppers and sweet bell peppers. It is perfect for people who want just the right amount of spice since paprika is not as hot as crushed cayenne and jalapeno peppers. […]

(Natural News) Fenugreek tea is a highly nutritious drink that you should consider including in your diet. The therapeutic use of this herbal tea, which is made from the seeds of the fenugreek plant, can be traced back to ancient Egyptian and Chinese civilizations. Today, there is scientific evidence of its many health benefits, which […]

(Natural News) Add some spice to your emergency medical kit with cayenne peppers. This small but highly nutritious superfood packs a punch against various health problems. Some examples of its health benefits include the following: Stopping a stuffy nose — Cayenne peppers are effective against nasal congestion due to the common colds, flu, and allergies. It […]

(Natural News) People often underestimate the effects that their diet has on the brain. However, there is a growing body of evidence that highlights the clear connection between the gut and the brain. This is often dubbed as the gut-brain axis. Recent studies on this matter focused on the effects of a high-salt diet on brain health. For […]

(Natural News) Certain colors can affect your mood while some kinds of food may evoke your most cherished memories. According to a study, color can also influence the taste of food while personal experiences and expectations can change how you taste food. The study, which was published in the journal Food Quality and Preference, was conducted by researchers from Penn […]

(Natural News) There’s nothing better than some freshly picked, organic blueberries — they’re sweet, refreshing and a delightfully delicious treat. They are a great addition to just about any breakfast food, snack or salad — and are just as good by the handful. Blueberries are also known for their myriad of healthy attributes: They’re loaded […]

(Natural News) Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss. The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted by researchers from the Harvard T.H. Chan School of Public Health […]

(Natural News) Science has come a long way as far as treating injuries to the human brain is concerned. It seems like every day you’ll hear about a new breakthrough in the field of brain research, and today is no exception. Researchers from the Neuronano Research Center or NRC at Lund University now have a […]