(Natural News) Drinking tea can provide the body with many health benefits, one of which is a lower risk of osteoporosis. In a meta-analysis published in the journal Nutrition Research, researchers from China Academy of Chinese Medical Sciences found that drinking tea can help increase bone mineral density, which may contribute to the prevention of osteoporosis. Earlier studies […]

(Natural News) Mental health problems are notoriously tricky to treat, with many sufferers reporting that they’ve gone through several different psychiatrists and medications before striking on something that manages their condition to at least some degree. However, it’s starting to look like seeing a conventional psychiatrist for mental health problems might be a bit like […]

(Natural News) Sometimes the smallest nations can prove to be the bravest and most progressive in their thinking. Western countries like to believe that they are the most advanced in the world, and they certainly are in some respects, but when it comes to genetically modified crops and avoiding chemical fertilizers, pesticides and herbicides, other […]

(Natural News) If you thought rosemary’s abilities were limited to adding some flair to chicken and roasted potatoes, think again. Studies have shown that it can be surprisingly beneficial in preventing and reversing cancer, particularly when it comes to breast cancer. This evergreen herb with its distinctive scent comes from the mint family, and like […]

(Natural News) Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and […]

(Natural News) Women should take the findings of a recent study on the Mediterranean diet to heart. Conducted by American researchers, the study demonstrated that consuming a large amount of fish, nuts, plants, and seeds could greatly reduce the chances of cardiovascular disease, especially if one also avoided eating both processed food and red meat. The Harvard study targeted more […]

(Natural News) Most people need to drink a cup of coffee in the morning because it helps them feel more alert and energetic. However, according to a study, drinking coffee can also help relieve the side effects of a skin condition called rosacea. What is rosacea? Rosacea is a chronic inflammatory skin disease that usually affects […]

(Natural News) Dried plums, or prunes, are nutritious healing foods that offer many health benefits. According to a study, adults of any age can benefit from prunes since they can improve gut health and lower the risk of colon cancer in adults. The study, which was published in the journal Nutrition and Cancer, was a collaborative […]

(Natural News) We all want to live as long and healthy as possible, but our diets are not providing enough of the right nutrients that slow down the aging process. Indeed, the unhealthy foods we eat are making us age faster. So an American study helpfully identified 41 different “longevity vitamins” that can promote healthy aging. […]

(Natural News) Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the […]