(Natural News) Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, […]

(Natural News) Gargal mushrooms (Grifola gargal) could one day be used as an alternative to prescription drugs for heart disease, according to a study in the Journal of Medicinal Food. The research, led by a team from Mie University in Japan, found that the mushrooms can improve symptoms of atherosclerosis, a condition that often leads to cardiovascular disease. This […]

(Natural News) It may have the word ‘fat’ in it, but fatty acids are great for your heart. This is backed by multiple studies that confirmed how these good fats could help prevent the chances of dying early due to cardiovascular diseases and other serious ailments. Heart disease is responsible for hundreds of thousands of deaths each year. […]

(Natural News) Following a healthy diet can help a person with diabetes manage their blood sugar and lower their risk for cardiovascular diseases. According to a study, a plant-based diet may even help enhance the mood of diabetics. The meta-analysis, which was published in the journal BMJ Open Diabetes Research & Care, involved researchers from […]

(Natural News) In the world of health foods and superfoods there are some that stand head and shoulders above the rest and could almost be labeled “miracle foods.” One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color. Used for thousands of years in […]

(Natural News) Organic peppers are wonderful, colorful vegetables that can add a zest to any meal, whether they are stuffed and baked, grilled, smothered onto enchiladas, tossed into salads or simply enjoyed as a raw snack. The taste of a pepper, depending on the type and size, varies from mild and sweet to spicy, burning hot — challenging and delighting the taste […]

(Natural News) Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs while carefully watching your diet every single day. The truth is, things are not that complicated. According to one wellness doctor, […]

(Natural News) If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. […]

(Natural News) Isn’t it strange that some pathogens are popularized and sensationalized while countless other pathogens that exhibit similar symptoms are left unadvertised? Many of the pathogens that we are told to fear (like rotavirus, measles, chickenpox and polio) really only manifest as benign infections in a healthy body. Infections can be prevented altogether or effectively […]

(Natural News) The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You […]