(Natural News) The practice of juice fasting could boost your health in many ways. Experts believe that this form of fasting improves the population and health of beneficial gut microbiota while also suppressing bad bacteria in the gastrointestinal tract. Billions of microorganisms live in the gastrointestinal tract. When these bacteria are in bad shape, their hosts […]

(Natural News) A study published in The American Journal of Chinese Medicine suggested that red raspberry (Rubus idaeus) can be used to treat and prevent nasopharyngeal cancer. In the study, researchers at Chung Shan Medical University in China examined the antimetastatic properties of red raspberry extract on human nasopharyngeal carcinoma cells. Nasopharyngeal cancer is characterized […]

(Natural News) Both matcha and green tea come from the Camellia sinensis plant, but that’s were the similarities end. The former, in particular, is processed further into powder — the word “matcha” literally means “powdered tea.” It’s also known to boost brain and heart health and even protect cells from harmful reactions. Matcha can even support a stable […]

(Natural News) Spinach is one of the healthiest vegetables available. There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content. Lutein is an antioxidant found abundantly in dark green vegetables. […]

(Natural News) Every day you are exposed to chemical toxins through food, air, and water. High exposure to these substances could get you sick, so it is important to flush out toxins from your body. Here are simple and effective ways to detoxify naturally. Take probiotics: Probiotics are beneficial bacteria that help break down foods […]

(Natural News) If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard […]

(Natural News) Mung bean (Vigna radiata) is an excellent nutritive legume that can help treat or prevent chronic degenerative diseases, according to a critical review published in the journal Food Science and Human Wellness. In the article, researchers from China examined the nutritional components, phytochemical, and health-promoting effects of mung bean and its sprouts. Mung […]

(Natural News) Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are safer and […]

(Natural News) You may be experiencing digestive problems because your body may have a problem absorbing fat. A person suffering from fat malabsorption may exhibit symptoms such as excreting light-colored, foul-smelling stools; experiencing fatigue, bloating, weight gain or loss; feeling nauseated by fatty foods; and having dry skin – all of which can be serious. […]

(Natural News) Breakfast is considered to be the most important meal of the day. Yet, many people still skip it without considering its health consequences. For one, skipping breakfast may increase the risk of developing Type 2 diabetes. This risk increases as you continue to skip breakfast, according to a review recently published in The […]