(Natural News) A study published in the journal Nutrition Research found that consumption of chokeberries (Aronia Mitschurinii) can lower blood pressure and reduce inflammation in people with elevated blood pressure. In the study, researchers from Finland looked at the effects of chokeberries on the health of people with untreated mild hypertension. Earlier studies have shown […]

(Natural News) Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain While some foods are rich in serotonin or its precursor […]

(Natural News) A study published in the journal Nutrition Research revealed that bilberries (Vaccinium myrtillus L.) can prevent the development of cardiovascular diseases. In the study, a team of researchers from Slovakia, Portugal, and Poland looked at the effect of bilberry consumption on cardiovascular disease. Cardiovascular diseases, which are the leading causes of death, can […]

(Natural News) Kombucha is the term for tea that has undergone fermentation and sweetening. While it is not for consumption by everyone, it is generally safe and offers plenty of health benefits. The fermented beverage is made from black tea, green tea, or white tea. A sweetener is added, followed by a symbiotic culture of […]

(Natural News) Middle-aged women start to experience menopausal symptoms, such as mood swings, depression, bone loss, and declining estrogen levels. Fortunately, there’s a natural way to reduce these symptoms: Consuming pomegranates. Pomegranates, which have been cultivated for more than 4,000 years, benefit women in many ways. These include: Reversing bone loss: A 2004 study published […]

(Natural News) Researchers from India studied a wild species of banana (Musa balbisiana Colla) found in South Asia which showed promising antidiabetic properties. M. balbisiana C. or wild banana is an ancestor of cultivated plantains. M. balbisiana C. was found to contain phytochemicals which can work against diabetes. Specifically, extracts from the seeds yielded a phytochemical called alpiforol which showed […]

(Natural News) Macular degeneration is one of the leading causes of vision loss in older people. In the U.S., it affects 11 million people, and experts estimate that this number will double by 2050. To lower your chances of developing this eye condition, research suggests that you eat more leafy green vegetables. Researchers attribute the […]

(Natural News) Chocolates are some of the world’s best-loved sweets. They’re a comfort food for some and a guilty pleasure for others. But no matter how or why you choose to eat chocolates, you should know that they’re doing you more good than just making you feel happy or satisfying your cravings. According to a 2018 study published in The […]

(Natural News) Coffee is one of the most commonly consumed drinks in the world and it has been shown to have health benefits. Researchers from India evaluated the anticancer properties of chlorogenic acid complex, an active compound in green coffee beans. Their findings appeared in the Food Science and Human Wellness journal. Chlorogenic acid (CGA) is the […]

(Natural News) Did you know that you can improve your oral health by following a nutritious diet? In fact, consuming foods that contain certain vitamins and minerals can keep your teeth and gums healthy. 6 Vitamins that can improve oral health Foods rich in various vitamins can promote good health and optimal bodily functioning. These six […]