(Natural News) When SHTF, preppers know that they can harvest fresh produce from their survival garden. But what if you want to earn some extra cash with your harvest? (h/t to ThePrepperJournal.com) From home gardening to market gardening The habits and techniques of successful market gardeners and small farmers can be applied to home gardens if you […]

(Natural News) Zinc is one of the minerals that people all over the world tend to lack. A new study finds that having low levels of zinc may increase a person’s risk of high blood pressure or hypertension. This occurs because zinc deficiency can change the way the kidneys process sodium. For the study, researchers from Emory […]

(Natural News) Having high blood pressure (hypertension) is a huge risk factor for other health complications, including cardiovascular disease. A recent study suggests eating chokeberries to protect yourself from high blood pressure and reduce inflammation in your body. Previous studies have shown that chokeberries may improve cardiovascular disease risk factors. Therefore, in the new study, […]

(Natural News) Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia or beach vitex has been reported to induce apoptosis in human colorectal cancer cells through the accumulation of oxygen species. The […]

(Natural News) A recent study evaluated the antioxidant, enzyme inhibitory, and antidiabetic potential of the fruit Elaeagnus umbellata, also known as Japanese silverberry or autumn olive, which is known to be highly medicinal. The study was done by researchers from the University of Malakand in Pakistan and was published in the journal BMC Complementary and Alternative Medicine. Crude […]

(Natural News) This study, which was conducted by researchers from Northwest A&F University in China, compared the protective effects of chicoric acid (CA) and its metabolites, caffeic acid (CFA) and caftaric acid (CTA), on biomolecules against inflammatory responses. Published in the journal Food Science and Human Wellness, this study demonstrates the activity and potential of CA and […]

(Natural News) Both butter and coconut oil occasionally get a bad rap in the health community due to their considerable content of saturated fats, but do these food items truly deserve such unpopular reputations? In truth, both foods have their fair share of promising health benefits when consumed in moderation. Here are a few unique ways butter […]

(Natural News) The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums […]

(Natural News) Swordfish, which has a long, flat bill, is a type of oily fish. Swordfish provides many nutrients and health benefits. Eating swordfish can: Help improve your sleep quality – Swordfish contains high amounts of magnesium, which is a mineral that helps reduce sleep problems. This mineral has a soothing effect on the muscles and […]

(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]