(Natural News) Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry […]

(Natural News) Eating organic foods free of glyphosate is one of the best ways to reduce the risk of cancer. However, a recent study by Spanish researchers revealed that eating a meal at the right time may be more important in preventing the onset of certain cancers. The research team from the Barcelona Institute for Global Health (ISGlobal) examined the link […]

(Natural News) Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered […]

(Natural News) Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research. In the review, researchers associated aging with sarcopenia, a progressive decline in mass and strength of the skeletal muscle. This can lead to morbidity, […]

(Natural News) Researchers out of Europe have unearthed more evidence to show that gut health is inextricably linked to mental health. Jeroen Raes, a professor at the University of Leuven in Belgium, found that many people with depression are also deficient in both Coprococcus and Dialister, two varieties of beneficial bacteria that live inside the […]

(Natural News) The fruit of the evergreen tree Manilkara hexandra Dubard (commonly known as Ceylon ironwood) is not well-studied so researchers from India decided to analyze its chemical components for potential health benefits. The fruit proved to be a good source of flavonoids and phenolic compounds which have antioxidant activity, as shown in their study published in the journal Food Science and […]

(Natural News) Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy. The different forms of vitamin […]

(Natural News) When it comes to nutritional information, major food companies have become more straightforward in informing consumers. Products and menus now have food labels and nutritional information, but health professionals want to determine if these labels promote healthier food choices or if they’re only used as a clever marketing tactic. The informative study, which was conducted by […]

(Natural News) Omega fatty acids are made up of three different types – omega-3s, omega-6s, and omega-9s. Each of these types of fatty acids exert different effects on human health. Although omega-3 fatty acids are definitely beneficial for humans, large amounts of omega-6s can be unhealthy while omega-9s can be useful but are easily acquired anyway. Most “non-essential” types of fat […]

(Natural News) The ketogenic (keto) diet was developed in the 1920s to treat pediatric epilepsy. But according to a study, the keto diet could also be used to promote weight loss in obese or overweight patients with cancer. The study was conducted by researchers from the University of Alabama at Birmingham (UAB) and published in The Journal […]