Short-chain fatty acids, or SCFAs, are the main source of energy for the cells lining the colon. They play an important role in colon health and are...
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more...
Leaky gut syndrome (LGS) is a silent killer, often misdiagnosed or ignored. Your susceptibility to infection, sickness, and pain begins here, in the...
Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria,...
Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good...
Your gut contains a combination of good and bad bacteria. Probiotics are the good bacteria that live in your digestive tract. As long as you have a...