(Natural News) Humans have been consuming microalgae for centuries. According to Spanish chroniclers, the Aztecs collected blue-green masses — now identified as the cyanobacterium, Spirulina — from lakes and used them for food. In China, different Nostoc species like N. commune (star jelly) and N. flagelliforme (fat choy) are known as traditional foods. People in other […]

(Natural News) Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and […]

(Natural News) Many of you would be familiar with the seaweed wrapped around your sushi or the one in your warm bowl of ramen noodles. However, despite its recent status as a trendy superfood, these nutrient-dense underwater plants have been a prominent part of Asian diets for centuries, especially in China, Korea and Japan. Seaweed, also known […]

(Natural News) Men in their 50s and 60s are prone to a condition known as benign prostatic hyperplasia (BPH). Defined as the enlargement of the prostate gland, this condition is very common and affects up to 90 percent of men over the age of 80. Although BPH is not cancer and does not lead to cancer, […]

(Natural News) Bronchial asthma is a common inflammatory disease that affects millions of people around the world. This disease causes the airway or bronchial tubes to swell and narrow, making it difficult for sufferers to breathe. Although bronchial asthma and bronchitis share the same symptoms, the former doesn’t cause sufferers to produce mucus when they cough. Conventional […]

(Natural News) Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be taking vitamin K for the wrong reasons. With this in mind, it’s important to learn about the benefits of the different types of vitamin […]

(Natural News) Edible seaweed, also known as sea vegetables, are often associated with Asian cuisine. These marine algae have been used since ancient times as traditional food and medicine. Besides being low in calories, seaweed are also a rich source of essential nutrients. Wakame (Undaria pinnatifida), a common variety of seaweed and considered one of the […]

(Natural News) Mentha spicata, or spearmint, is an aromatic herb that can be used for a variety of purposes. A well-known species of mint, it is a great addition to savory dishes and is a common ingredient in products such as chewing gums and commercially-produced toothpastes and mouthwashes. But spearmint also has plenty of medicinal uses, thanks to its […]

(Natural News) Cholesterol is a fatty substance found in certain foods and created by the liver. While the body needs some cholesterol to maintain proper function, too much of the bad type of cholesterol — also known as low-density lipoprotein (LDL) cholesterol — may lead to some drastic consequences. This substance can build up in […]

(Natural News) Non-alcoholic fatty liver disease (NAFLD) is the name given to a common disorder in which the livers of people who drink little to no alcohol accumulate excess fat. While largely harmless in its early stages, NAFLD can become a serious health problem if it worsens. Therefore, the prevention and treatment of NAFLD is […]