(Natural News) If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer. It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers […]

(Natural News) Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of […]

(Natural News) To say that the world uses a lot of tomatoes is an understatement. Whether it’s for purees, juices, sauces, ketchup, or fresh consumption, tons of tomatoes are harvested and processed every year. And because processing doesn’t use the entire fruit, tons of tomato waste products – such as the skin and the seeds […]

(Natural News) Did you know that chlorella, a type of microalgae, is one of the most potent superfoods in the world? The video below – which was uploaded on the official Healing the Body Brighteon channel – features Derek Henry, founder of Healing the Body, a website that focuses on natural healing. Henry, who is also the creator of the […]

(Natural News) People struggling with obesity may depend on the glasswort for aid, according to the authors of a study published in the journal Pharmaceutical Biology, who concluded that the herb has potent antiobesity and antiadipogenic properties. Obesity is a growing problem worldwide. Some sources have taken to calling it the “obesity epidemic,” a moniker […]

(Natural News) Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses. To prevent zinc deficiency, which may cause slow growth in young children, consume foods that are full of zinc, such as garlic or almonds. The video below, which was uploaded […]

(Natural News) Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects. To describe diabetes as widespread is a gross understatement. The World Health Organization […]

(Natural News) Sometimes, people have to learn to appreciate the little things in life since these can bring about unexpected benefits. Take blueberries for example. Do not be fooled by the small size; this fruit is packed with numerous nutrients. Many people can easily recognize blueberries because of their characteristic blue color, but what most people don’t know is […]

(Natural News) A healthy diet is one that ensures the body receives essential nutrients on a daily basis. Most health authorities recommend that these nutrients come from vegetables and fruits. One such group of vegetables that can and should be added to any healthy diet is Phaseolus, more commonly known as wild beans. According to […]

(Natural News) In the U.S., winter is the start of a lot of things: snow, the holiday season, and – for those who like it – citrus. While most people know citrus as one of the most abundant sources of vitamin C, researchers in the Philippines have found a certain type of citrus fruit to be particularly […]