(Natural News) Herbal teas rank among the healthiest and most popular beverages in the world. As such, it should come as no surprise that they have been used as natural remedies for centuries by people all across the globe. Herbal teas can offer countless health benefits to regular tea drinkers. One such health benefit is the promotion […]

(Natural News) A study published in the Journal of Affective Disorders revealed that post-trauma supplementation of omega-3 fatty acids may be effective for secondary prevention of psychophysiological symptoms of post-traumatic stress disorder (PTSD). Psychophysiological symptoms, such as a pounding heart, are known to be common complications of PTSD. For the study, researchers from Japan recruited […]

(Natural News) Roses are known by most people for their beautiful blooms, but people in the know are more interested in rosehips — the fruits that come after the blossoms. A common ingredient in herbal teas, rosehips range from orange to purple and develop from late summer to autumn. The fruits contain a bevy of […]

(Natural News) If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the […]

(Natural News) Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is […]

(Natural News) People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon. Aside from cleaning the colon, fiber promotes gut bacteria growth. These gut bacteria aid the immune system in fighting diseases. Unfortunately, following an unhealthy, high-fat diet (as well as a high-salt diet) kills these beneficial […]

(Natural News) Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and […]

(Natural News) A study reports that fermented black chokeberries (Aronia melanocarpa) have anti-obesity effects. The study, which was published in the Journal of Medicinal Food, suggests that fermented black chokeberries could potentially be used as a dietary supplement for preventing obesity. Black chokeberries are mainly grown in Central and Eastern European countries. They have high levels […]

(Natural News) Researchers from San Diego State University report that dried apples could regulate blood sugar levels and improve insulin responses in healthy people. For their study, they examined the potential of dried apples to regulate blood sugar, insulin, satiety, and total plasma antioxidant levels, as well as the effect of dried apples on cognitive […]

(Natural News) There are many things that could go wrong during a pregnancy. This is especially true for mothers who have been diagnosed with diseases such as diabetes. Fortunately, researchers from Usmanu Danfodiyo University in Nigeria and Universiti Sains Malaysia found a potential way of improving pregnancy outcomes in diabetic women. Their study, which was published in BMC Complementary and Alternative […]