(Natural News) It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing […]

(Natural News) Finnish and Serbian researchers identified milk-derived di- and tripeptides that have antihypertensive properties, which they published in the journal Nutrition Research. In the study, researchers used 3D quantitative structure-activity relationship models to predict whether milk di- and tripeptides can inhibit angiotensin I-converting enzyme (ACE) activities. The researchers also looked at whether these activities could be explained by […]

(Natural News) A study carried out by researchers from the Chinese Academy of Medical Sciences and Peking Union Medical College assessed the anti-aging effects of monk fruit (Siraitia grosvenorii) in a mouse model. The findings of the study were published in The American Journal of Chinese Medicine. Monk fruit, also known as luo han guo […]

(Natural News) In this study, a team of researchers from Taiwan examined the effect of allyl isothiocyanate (AITC), a compound present in many cruciferous vegetables, on human breast cancer cell lines MCF-7 and MDA-MB-231. The results were published in The American Journal of Chinese Medicine. Isothiocyanates are compounds that have been shown to exhibit anticancer […]

(Natural News) Red yeast rice is a traditional Chinese food commonly used for lowering cholesterol. It is also believed to help prevent cardiovascular disease. A review published in the Chinese Journal of Natural Medicines confirmed that red yeast rice and its products could be used as a healthy functional food for the prevention and treatment […]

(Natural News) In this study, researchers from Liaoning University of Traditional Chinese Medicine in China evaluated the effects of Poria, a traditional Chinese medicine (TCM), on the substance and energy metabolism of rats with cold deficiency and heat deficiency syndromes. Their results, which included comparisons between Poria and two other TCMs, were published in the Chinese […]

(Natural News) Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases. About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people […]

(Natural News) Drinking herbal teas is one way to enhance your health and prevent diseases. In a study published in the journal Nutrients, researchers found that drinking hibiscus tea can lower your risk of cardiovascular disease. Researchers from the U.K. and Nigeria looked at the effects of hibiscus on blood pressure, vascular function, and other cardiometabolic […]

(Natural News) There’s nothing better than a freshly picked, organic blueberry. These delectable little berries are quite versatile and can be eaten on their own or used in a variety of dishes, from sweet baked goods to savory dinners. But blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient […]

(Natural News) Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that […]