(Natural News) Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailments. In Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to […]

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to […]

(Natural News) Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. […]

(Natural News) Chlorella is a single-celled, water-grown microalgae which also happens to be one of the most nutrient-dense, naturally occurring superfoods known to man. Often considered “Nature’s Perfect Food,” chlorella is an excellent source of several vitamins, minerals, proteins, dietary fiber, and antioxidants. This freshwater microalgae is native to Taiwan and Japan and is closely related […]

(Natural News) Mushrooms are edible fungi that are often prized for their health benefits. They are known to prevent diseases and prolong your life. Many varieties of mushrooms possess psychotropic and antibiotic properties. Mushrooms are also prebiotics, improving the gut microbiome’s beneficial bacteria, such as Acidophilus and Bifidobacterium. As a result, they enhance digestion and […]

(Natural News) Quinoa and rice are often compared to each other, but they are different in more ways than one. For starters, quinoa is a seed, whereas rice is a grain. Many people confuse quinoa as a grain because it is cooked and consumed like one. But which is better for your health? Nutritional differences […]

(Natural News) Turmeric is a flowering plant native to Southeast Asia. It has a bright yellow color that adds vibrancy to dishes. Turmeric is also used in Ayurvedic medicine as a treatment for various ailments. Its active compound, curcumin, is effective against many diseases that involve inflammation. A recent study reported that curcumin can be used to manage the symptoms of psoriasis. […]

(Natural News) Tomatoes (Solanum lycopersicum) are an ubiquitous ingredient in many healthy dishes. Did you know that they come in different colors? According to a study published in the Journal of the American Society for Horticultural Science (JASHS), different-colored tomatoes offer certain health benefits. Tomatoes are complete superfoods Tomatoes help protect against free radicals and inflammation in […]

(Natural News) In this review, researchers from different universities in China systematically summarized the chemical composition of mulberry from the genus Morus and the pharmacological effects of each of its medicinal parts on diabetes mellitus. This article was published in The American Journal of Chinese Medicine. Diabetes mellitus is a serious metabolic disorder that is now […]

(Natural News) Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a […]