(Natural News) Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) […]

(Natural News) Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world […]

(Natural News) Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you […]

(Natural News) A recent study published in BMC Complementary and Alternative Medicine suggests supplementing with Indian gooseberry. It reduces cholesterol and triglyceride levels – both of which are associated with the risk of heart disease. Indian gooseberry supplements help manage blood lipid levels Indian gooseberries are small, nutritious fruits that grow in India, the Middle East, and some countries in Southeast Asia. […]

(Natural News) A New York-based design company called Creme is doing its part to reduce the amount of plastic trash churned out each year. Instead of manufacturing disposable coffee cups with plastic liners, the start-up grows biodegradable, organic containers from fruits. For their project, Creme picked gourds from the Cucurbitaceae family. Related to squash and […]

(Natural News) People have been consuming cereal grains such as rice, corn, and oats for many years. Most early civilizations were formed mainly because of domesticating grains, allowing people to evolve from a hunter-gatherer lifestyle and start forming societies. Grains are considered a staple by many since it enhances satiety. Due to millennia of experience […]

(Natural News) It is not a secret that fermented foods are immensely beneficial for gut health and total body wellness. But new research finds that fermentable carbohydrates and protein can be especially useful in correcting undernourishment and improving intestinal function. In malnourished children, it is not uncommon for gut functionality to suffer. This means their […]

(Natural News) Chaga mushrooms may look unsightly, but these fungi have been used in traditional medicine to boost immunity and improve overall health. Recently, chaga mushrooms have gained popularity in the West for its many health benefits. The humble chaga mushroom boasts potent medicinal benefits Chaga mushrooms are fungi that grow on the bark of various […]

(Natural News) It can be difficult to do daily tasks when inflammation occurs in the joints. This debilitating condition is known as arthritis. Arthritis causes pain and stiffness, which can make even simple activities difficult to do. Arthritis also worsens with age; it can even decrease a person’s range of motion. With symptoms that limit […]

(Natural News) A team of researchers from Sao Paulo State University and the University of Sao Paulo in Brazil evaluated the effects of daily orange juice consumption on blood lipids, lipids, and gut flora. They published their findings in the Journal of Medicinal Food. Gut microbiota can be improved by consuming bioactive compounds like hesperidin […]