(Natural News) A person’s brain health declines as he ages. In particular, neurons — building blocks of the nervous system — die or become damaged. As a result, his risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease increases. Fortunately, he can protect himself from neurodegenerative diseases with the help of natural medicines like the […]

(Natural News) Beans may not grow into a massive beanstalk that reaches the land of the giants up in the sky, but they are amazing superfoods for people with diabetes as they help keep blood sugar levels in check. These legumes top the list of diabetic superfoods recommended by the American Diabetes Association (ADA). Their antioxidant, […]

(Natural News) A traditional ingredient in Japanese cuisine for thousands of years, miso is a paste that is made from fermented soybeans, barley, rice and oats. It is usually mixed with salt and a koji starter to create a stunning range of miso tastes, colors and uses. This versatile condiment can be used to create a wide […]

(Natural News) Excess water in the body is called water retention, which can leave you feeling puffy and cause swollen ankles, feet, legs, and hands. Water retention may occur due to serious health conditions like kidney disease and heart failure. There are also people who experience it because of hormonal changes. To ease water retention, people take diuretics. […]

(Natural News) Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not worry. From Dawn Comb’s book, Sweet Recipes, the simple mixture below will help relieve some of the symptoms of seasonal allergies. Best of all, it comes with one of nature’s sweetest delicacies: honey. Honey’s health […]

(Natural News) The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red […]

(Natural News) Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert […]

(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic […]

(Natural News) Coffee is a much-loved drink, but not everyone likes the palpitations that come along with it. In the course of its long history, chemists have devised multiple methods to decaffeinate, or remove caffeine from, coffee beans, ensuring that coffee-lovers will still be able to get a good night’s sleep. The history of decaf […]

(Natural News) The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them a great addition to soups, salads, and desserts. Researchers from the University of Nottingham in the U.K. revealed that these seeds can even help manage blood sugar levels […]