(Natural News) In this study, researchers from Denmark and Greenland measured the iodine content of dietary seaweeds in Greenland, estimated iodine absorption, and assessed the impact of dietary seaweeds on the iodine intake of Arctic people. The results of their study were published in the Journal of Medicinal Food. Dietary iodine is important for the maintenance […]

(Natural News) Chili peppers are often used to give dishes a spicy kick – but they are more than that. Researchers from the Marshall University in West Virginia discovered that the natural compound that gives chili peppers their “heat” called capsaicin could be used against lung cancer. Lung cancer is a type of cancer that typically spreads to […]

(Natural News) The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health […]

(Natural News) There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: […]

(Natural News) The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy. This means that you have to give up quite a few foods to cut your carbs, which include fruits. Should you be […]

(Natural News) Celiac disease is an autoimmune disease that causes damage to the small intestine. When people with this disease ingest gluten, this protein triggers an immune response that damages the villi, which are small projections along the small intestine necessary for nutrient absorption. The consequences of gluten consumption for people with celiac disease can be severe, hence they […]

(Natural News) Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins and minerals, but it is also loaded with fiber that supports digestive health. In a study presented early this year at the European Congress on Obesity […]

(Natural News) Researchers from the Barcelona Institute for Global Health found that pregnant women who consume a nut-rich diet get all of its heart-healthy benefits – and then some. In their study, which was published in the European Journal of Epidemiology, the team noted that a maternal diet rich in nuts during the first trimester of pregnancy […]

(Natural News) Coconut is a popular health-promoting and versatile medicinal food that provides a variety of  benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimer’s. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiology’s journal mSphere found that […]

(Natural News) Obesity rates continue to increase globally, so researchers continue to find ways to minimize the risk and fight this epidemic. Researchers from Ohio State University found that polyphenols in green tea have anti-inflammatory properties and may lower the risk of obesity in mice. The researchers examined how green tea prevent weight gain or obesity. Obesity not […]