(Natural News) Good news for chocolate lovers who are also suffering from multiple sclerosis: Researchers from Oxford Brookes University in the U.K. confirmed that flavonoids in cocoa help fight fatigue. These chemicals possess anti-inflammatory properties that may be especially beneficial for people with multiple sclerosis. Multiple sclerosis (MS) is an autoimmune disorder that affects nearly […]

(Natural News) In this study, researchers from Spain examined the associations of moderate alcohol intake and the type of alcoholic beverage with metabolic and inflammatory biomarkers. Their findings were published in the journal Nutrition Research. Scientific evidence of the association between moderate alcohol intake and blood cardiometabolic marker levels is inconsistent and difficult to interpret for […]

(Natural News) A diagnosis of Type 2 diabetes doesn’t mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods. In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for […]

(Natural News) Garlic is a popular spice known to have many health benefits. One of these benefits is the ability to improve cognitive health among older people. An animal study conducted by researchers from the University of Louisville found that a compound in garlic called allyl sulfide could help prevent age-related memory loss experienced by people with Alzheimer’s […]

(Natural News) Whole grains are great for gut health, and a recent study reveals how. The researchers from the University of Eastern Finland in Kuopio and the International Agency for Research on Cancer in France found that eating whole grain rye (WGR) has a positive impact on serotonin levels in the blood. The study builds […]

(Natural News) Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related diseases. Protect yourself from hypertension by adding nitrate-rich beetroots to your diet. A study published in the journal Hypertension found that small amounts of beetroot and other foods […]

(Natural News) A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some […]

(Natural News) Sesame seeds are small, but they are packed with health benefits. They have been used for thousands of years in different cultures, including India, China, and Burma. Several studies have backed their health claims. Read on to find out where sesame seeds come from and how they benefit the body. Open sesame Sesame […]

(Natural News) Looking to keep your heart healthy? Go for a plant-based diet, say researchers from the University of Alabama at Birmingham and Icahn School of Medicine at Mount Sinai in New York. In a recent study, they concluded that a plant-based diet could reduce the risk of heart failure in adults with no known heart disease. […]

(Natural News) Some people – especially children – aren’t exactly fans of many vegetables. They might view them as gross or “icky,” but they’re missing out on a variety of health benefits from these superfoods. Cauliflower is an example of a vegetable that kids tend to avoid, but it is an incredibly nutritious and versatile vegetable that can […]